ERGONOMIC TRAINING
Did you know the items you use every day in your home or workplace can be modified to make you more comfortable? Ergonomics and is the way in which we improve function and movement within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing safety and efficiency, in addition to identifying/changing factors that may lead to injury.
Why it´s important for me?
Working on the ergonomics of your office can decrease your risk to sustain these injuries. Also, save a lot of money on medical bills, lost wages, and decreased your productivity.
These most common work-sustained injuries are typically by poor posture, excessive sedentary behavior, and improper workspace setup:
- Back pain caused by injuries to the muscles, joints, or discs
- Tension headaches
- Cervical strain and pain. Likewise, a new phenomenon called “text neck”
- Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
- TMJ dysfunction
- Carpal tunnel syndrome (median nerve entrapment at the wrist)
- Trigger finger
- Rotator cuff strains and tears
- Tendonitis (inflammation in tendons)
You can also implement ergonomics within your daily life. In addition, everything from driving to playing sports or using your phone has room for modification.
What can I expect from ergonomic training?
Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. Above all, that’s why it is important to address the cause of the injury and find ways to fix it.
When you arrive for your initial appointment, one of our physiotherapists will conduct a physical evaluation, in addition to reviewing your medical history and discussing your work/home environment. They may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and a summary of your typical day. Certainly, this will help determine what items may be subject to modification.
When focusing on ergonomics, the goal is to improve energy efficiency, posture, and body mechanics, Making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.
Ergonomic Training in Milton at Revolve Physiotherapy. Certainly, the most frendly team in town! Call us at 905 864.8181.