HIP PAIN
Hip Pain Physiotherapy in Milton
Do you have problems sleeping or getting out of bed in the morning because of pain in your hip? Is your hip pain preventing you from doing activities that you enjoy or limiting your job performance? Surprisingly, you are not alone and disability due to issues in your hip is more common than you think.
Hip pain can range from a minor annoyance to excruciating, and one may assume that taking over-the-counter or prescription medication is the only way to cope with it. Fortunately, physiotherapy can help alleviate many.
Causes Of Hip Pain
When we are in pain and go to the doctor to find out what is wrong, we are often astonished to learn that the issue is not what we thought it was. This is because all of our body parts are interrelated and work together to keep us moving freely. The hip joint is one of the most mobile joints in the body however what it gains in mobility it sacrifices in stability. As a result the hip can be vulnerable to a number of painful conditions. Joints themselves or by an underlying problem in another region of the hip, or within the muscles or ligaments, can cause this pain.
Common causes of hip pain:
- Pinched sciatic nerve
- Unbalanced posture or gait
- Injury to the hip flexor muscles
- Tightness in the surrounding mucles
- Weak gluteus medius muscles
- Overuse injuries such as tendinitis and chronic muscle strain
- Acute injuries such as sprains, strains, and dislocations
- Tears within the joint cartilage
How Can A Physical Therapist Provide Hip Pain Relief?
Hip pain does not have to keep you from doing what you want! Physiotherapy can assist to help alleviate, if not completely eradicating, hip pain.
At Milton Revolve Physiotherapy , our therapists will examine your hips for evidence of misalignment or structural damage, as well as evaluate your stance, posture, gait, and range of motion during your first session. With your clinical presentation, we will offer a treatment plan to reduce your pain and symptoms regain your strength, mobility and flexibility, so return you to function.
Specific exercises to assist in relieving joint pain and stabilizing your hips. Exercises to help strengthen your core and back muscles, lower abdominal muscles, and pelvic muscles to improve posture, as well as balance your weight on both sides of your body to help in the rehabilitation of your hip.
Hip Pain Physiotherapy in Milton in Milton. Meet the best treatment team in Milton. Call (905) 864.8181 and talk with us!