Are you doing your stretches in the most effective way? Stretching is something we do on a daily basis sometimes without realizing it, like when we first wake up in the morning or standing after sitting for a long period of time. In physiotherapy we have a saying that we go by, ‘use it or […]

Swiss ball exercises, also known as stability ball exercises or exercise ball exercises, are workouts that involve using a large inflatable ball as a versatile and effective tool for strengthening and toning various muscle groups. These exercises can help improve core stability, balance, flexibility, and overall strength. At Revolve Physiotherapy we offer personalized treatment plans that are […]

Hot and cold compresses are effective therapies for a variety of injuries and conditions. Each has specific uses depending on the situation. When feeling some discomfort or muscle pain, swelling or injury, you’ve probably asked yourself: should I use a hot or cold compress? This doubt is very common, so we bring some tips to […]

Hip pain can be caused by various factors, including muscle strains, joint inflammation, osteoarthritis, bursitis, or other conditions. The human hip joint is a complex ball and socket joint, crucial for healthy everyday activities such as standing and walking. So when this pain occurs, it can cause strong discomfort.  Physiotherapy can be highly effective in […]

There are several types of feet, which can be categorized based on various criteria such as arch shape, toe alignment, and foot biomechanics. Furthermore, there are other aspects to consider, including the structure of the foot, walking patterns, and types of footprints. Your feet are the foundation for your entire body. When this foundation is […]

Spinal manipulation, also known as spinal adjustment, is a therapeutic technique that involves the application of controlled force to specific joints of the spine. Typically, with the aim of restoring mobility, relieving pain, and improving overall function. During a spinal manipulation, the practitioner uses their hands or sometimes specialized instruments to apply a sudden, controlled […]

Dizziness and vertigo can be challenging conditions to manage, but physiotherapy can be beneficial in many cases. Physiotherapy aims to improve balance, reduce dizziness, and enhance overall function by addressing the underlying causes of these symptoms. Both symptoms that often get mentioned together, but they have distinct characteristics and causes. Dizziness is a feeling of […]

If you’ve been experiencing pain related to the positions you usually sleep, consider coming to talk to us. At Revolve Physiotherapy in MIlton, Ontario, we offer personalized treatment plans. In addition, our team will provide techniques and interventions to promote restful, pain-free sleep. The best position to sleep in varies from person to person. It depends […]

Post-surgical rehabilitation with physiotherapy is a crucial part of the recovery process for many individuals. Physiotherapy focuses on restoring movement, function, and strength after surgery. It plays a vital role in helping patients regain their mobility, reduce pain, and improve overall quality of life. The specific rehabilitation plan will vary depending on the type of […]

Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. Bursae help reduce friction and allow smooth movement of these structures. Physiotherapy can be highly effective in managing and treating bursitis. Firstly, we will assess the affected area to determine the […]

Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the theory that the body has a system of channels or meridians through which energy, known as Qi (pronounced “chee”), flows. According to traditional Chinese medicine, disruptions or imbalances in the flow of […]

Backpack postural education aims to promote proper body mechanics and reduce the risk of back pain and other musculoskeletal problems. It is common giving no much importance to how we carry backpack, but it is very important to know how to use it correctly, both for young people and adults. In childhood, increased attention to […]

Sports rehabilitation and performance enhancement with physiotherapy, play a crucial role in helping athletes recover from injuries, prevent future injuries, and optimize their physical capabilities. Our individualized approach includes a deep dive of your athletic background, medical history, and short and long-term goals to develop a partnered strategy for success. We will explore how we […]

Cupping therapy is an ancient practice that involves placing cups on the skin to create suction. The cups ar made of various materials such as glass, bamboo, or silicone. As a result, the treatment improves blood flow, relieves pain and muscle tension. There are different types of cupping, including dry cupping, wet cupping, massage cupping, […]

A knee meniscus tear is a common injury, especially among athletes, but it can occur to anyone. The menisci are two crescent-shaped pieces of cartilage located between the thigh bone (femur) and the shin bone (tibia). They act as shock absorbers and help stabilize the knee joint. There is two principal causes of knee meniscus […]

Custom orthotics are specialized shoe inserts that are designed to provide support and stability to the feet and ankles. They are made from a mold or impression of the patient’s feet, which ensures a precise fit and proper alignment. We use orthotics to treat to treat a variety of conditions, including flat feet, high arches, […]

Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, tension, strain or injury to the muscles, ligaments, or joints of the neck or underlying medical conditions. Also, arthritis or other degenerative conditions of the spine, pinched nerves in the neck and Infections or tumors in […]

Both walking and running have physical and mental health benefits. They allow you to exercise without special equipment, can give you time in nature (which offers added health benefits), and can provide social opportunities if you walk with a friend or do races with a group.  Running might be the right choice for you if […]

Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. Osteoporosis physiotherapy focuses on exercises and strategies to improve bone […]

Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. If you experience pain or discomfort, physiotherapy may help, as it can treat whatever is […]

Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area.  It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]

Certainly, when talking about Physiotherapy, many people believe that therapy is based on monotonous sessions and many times they do not even complete their recovery due to their preconception about the specialty. However, physiotherapy is a crucial component of modern healthcare, often faces misconceptions that can affect treatment decisions. When one hears Physiotherapy, they often […]

The McKenzie Method is a form of physiotherapy that is primarily used to treat pain in the back, neck, and extremities. It was developed by Robin McKenzie, a physiotherapist from New Zealand, in the 1950s. The McKenzie Method is based on the idea that certain movements and positions can alleviate or exacerbate pain. By identifying […]

Foot pain can occur anywhere in your foot, including your heel, arch and toes. It’s usually a symptom of an injury or an underlying health condition. Identifying the cause can help you get the right treatment. Many people have pain in the base of their foot. This could be due to overuse of one of […]

Low back pain is a common condition that can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, or underlying medical conditions. Low back pain can often be alleviated or prevented with specific exercises that strengthen the muscles supporting the spine and improve flexibility. At Revolve Physiotherapy we offer personalized treatment plans […]

Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, with limited range of motion. Inflammation and scarring of the capsule surrounding the shoulder joint causes this pain. The capsule thickens over time which limits movement. When it does start to improve it tends to be […]

Summer is only here for a short time so we have to make the most of it. But unless we have an in-home gym, staying active while avoiding the heat can be a little challenging. The heat this summer has been at an all time high leaving us in desperate need for some air conditioning. […]

Muscle injuries, also known as muscle strains or pulls, are common injuries that occur when muscle fibers are overstretched or torn. They can happen in any muscle but are most frequent in the lower back, neck, shoulder and hamstring. Quite common, especially in individuals who play sports, but even so, a large proportion of them […]

Laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive medical treatment that uses focused light to stimulate healing and reduce pain and inflammation. Involves using a low-powered laser to stimulate specific points on the body, with the aim of promoting healing and reducing pain. Commonly used to treat a variety of conditions, […]

If you look out the window today you’ll slowly start to see that the days are getting longer, the days seem brighter and warmer, while birds and animals are quietly becoming more vocal and active. Spring is here! As predictable as the greening of the grass and the blooming of the spring flowers, physiotherapists around […]

Sciatica pain, also known as sciatic nerve pain, refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This condition can cause sharp, burning, or shooting pain along the nerve path, typically affecting one side of the body. […]

Electrical stimulation therapy is a type of therapeutic treatment that uses electrical currents to stimulate nerves and muscles. Used to treat a variety of medical conditions, including pain, muscle weakness, and nerve damage. Firstly, a standard electrical stimulation device utilizes self-adhesive electrodes placed around the affected area on the body. After that, the electrodes are […]

A disc herniation, also known as a slipped or ruptured disc, occurs when the soft gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This condition can cause pain, numbness, or weakness in an arm or leg, depending on the location of the herniated disc and whether it compresses […]

Seniors can benefit greatly from physiotherapy. As people age, their bodies become more susceptible to injuries, illnesses, and chronic conditions. It limit their mobility and ability to perform daily activities. Physical therapy can help seniors regain strength, balance, and flexibility, and reduce pain, which can improve their overall quality of life. Improving physical function, physio […]

Vestibular rehabilitation is a specialized form of physiotherapy designed to alleviate problems caused by vestibular disorders, which affect balance and spatial orientation. These disorders can result from issues in the inner ear, brain, or the pathways connecting them. The primary goal of vestibular rehabilitation is to reduce dizziness, improve balance, and enhance overall quality of […]

Upper back pain, also known as thoracic back pain, is pain anywhere between your neck and your waist, including between your shoulder blades. This can be due to poor posture, injuries and strains, or because of other health conditions, such as arthritis. Although less is known about upper back pain compared with lower back pain, […]

Pregnancy & Postpartum Recovery in Milton. Timely and adequate prenatal and postpartum care can set the stage for the long-term health and well-being of new mothers and their infants. They are multiple physical changes to a women’s body as related to pregnancy. The center of gravity changes, there is more pressure on the organs, and […]

With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive […]

Dry Needling is a treatment technique that involves inserting thin needles into the skin at specific points on the body, known as trigger points. The needles are inserted without injecting any substances, hence the name “dry” needling. The technique is used to release muscle tension, reduce pain, and improve mobility in areas such as the […]

Men’s Pelvic Floor Physiotherapy, also known as pelvic floor rehabilitation, is a type of treatment that focuses on strengthening and improving the function of the pelvic floor muscles. Recommended for both men and women who are experiencing issues related to pelvic floor dysfunction. In men, the pelvic floor muscles are located at the base of […]

Ergonomic training refers to the education and guidance provided to individuals in a workplace to promote proper ergonomic practices. Ergonomics is the science of designing and arranging the environment to fit the people who use it, aiming to enhance efficiency, comfort, and overall well-being while minimizing the risk of injuries or discomfort. Ergonomics training goals […]

“Jumper’s knee” also known as patellar tendinitis, is a common condition among athletes, particularly those involved in sports that require repetitive jumping motions, such as basketball and volleyball. It involves inflammation or injury to the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The repetitive stress from jumping and landing can cause […]

Pre-surgical physiotherapy, also known as prehabilitation, is a program designed to optimize a patient’s physical condition before undergoing surgery. The primary goal is to enhance the patient’s functional capacity, reduce the risk of complications during and after surgery, and improve postoperative outcomes. The specific treatment plan will vary depending on the type of surgery, the […]

Run and gait analysis is a process used to assess an individual’s running technique and biomechanics. It involves analyzing various aspects of a person’s gait while running. This includes stride length, foot strike pattern, cadence, posture, and overall movement efficiency. The goals of a run and gait analysis typically include identifying any biomechanical issues or […]

Balance and gait disorders encompass a range of conditions that affect a person’s ability to maintain stability while standing, walking, or moving. These disorders can be caused by various factors, including neurological conditions, musculoskeletal issues, aging, medication side effects, or other health problems. Neurological disorders can disrupt the signals between the brain, spinal cord, and […]

That sounds like a great decision! Getting back into physical activity can have numerous benefits for both your physical and mental health. However, it’s important to ease back into it gradually, especially if you’ve been inactive for a while, to avoid injury. At Revolve Physiotherapy in Milton, we offer personalized treatment plans that are tailored to each […]

Arthritis is a general term that refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. It causes pain, stiffness, and swelling. Often affects the […]

Hi, our team at Revolve Physiotherapy are proud to bring another treatment option to Milton: Custom-fitted braces, a type of orthopedic device made to fit the specific measurements of your individual’s body. The purpose is provide support, stability, or protection for an injury or condition affecting the musculoskeletal system. Prefer a custom-fitted brace is instead […]

Instrument Assisted Soft Tissue Mobilization (IASTM) is a form of manual therapy that involves the use of specially designed tools to manipulate and mobilize soft tissues. This technique is commonly used by physiotherapists, chiropractors, athletic trainers, and other healthcare professionals to treat various musculoskeletal conditions. The goal of IASTM is to break down scar tissue, […]

Sports injuries occurs during sporting activities or exercise. They can result from accidents, poor training practices, improper gear, inadequate warm-up, or lack of conditioning. Sports injuries can affect various parts of the body, including muscles, tendons, ligaments, joints, and bones. Commonly caused by overuse, direct impact, or the application of force that is greater than […]

Knee pain can arise from various causes, including injuries, overuse, medical conditions, or underlying structural issues. In addition to being uncomfortable, can greatly impair our daily activities. The good news is that you don’t have to go through this pain forever. Fortunately, not all knee issues can result in a total loss of function and […]

Exercise has a profound impact on mental health, influencing mood, cognition, and overall well-being. Physical activity is widely recognised as evidence-based treatment and has been shown to improve mental health symptoms whilst also improving physical health. So if you aren’t looking after your body, this could contribute to affecting your mental health. However, those experiencing […]

Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles play a crucial role in various functions such as bladder and bowel control, sexual function, and support for pelvic organs. Pelvic […]

An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, usually as a result of a sudden twist or turn of the foot. Ligaments are tough, flexible bands that connect bones to each other and provide stability to joints. The severity of an ankle sprain […]

Hip and knee replacement surgeries are common orthopedic procedures performed to alleviate pain and improve mobility in individuals with severe joint damage or arthritis. Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis or implant. Physiotherapy […]

Pre-season sport-specific training refers to the preparation period before the start of a sports season, during which athletes engage in physical and skill-based training specific to their sport to improve performance and reduce the risk of injury. Pre-season training is a crucial period for athletes in various sports. It typically occurs before the regular competitive […]

Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]

Lymphedema is a condition characterized by the accumulation of fluid (lymph) in the interstitial spaces of the tissues, leading to swelling, usually in the arms or legs. This condition occurs when there is a disruption or blockage in the lymphatic system, which is responsible for draining excess fluid from the body’s tissues and transporting immune […]

The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]

With the strict cold weather in Canada this winter, It’s hard to leave home. But it´s not a reason for you to abandon your physiotherapy. At Revolve Physiotherapy we are pleased to offer online one-on-one physiotherapy assessments and treatments.   Telehealth virtual physiotherapy, also known as online physiotherapy or telephysiotherapy, involves providing physiotherapy services remotely using digital communication […]

Chronic pain is a complex condition characterized by persistent or recurrent pain. It lasts for an extended period, typically for three to six months or longer. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain often persists beyond the expected healing time and may not have an apparent cause. […]

Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]

Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]

Therapeutic massage is a type of massage that focuses on addressing specific health issues or conditions rather than providing a general sense of relaxation. It is often used as a complementary or alternative therapy to support conventional medical treatments. Therapeutic massage involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and […]

Winter presents unique challenges for those who in treatment or those considering starting a physiotherapy program. Conditions such as snow, slippery sidewalks and freezing temperatures discourage us from moving our bodies. However, physiotherapy requires regularity and follow-up to obtain the best results. On the other hand, interrupting treatment prolongs recovery even further, which in addition […]

Physiotherapy can be an effective approach to manage and alleviate elbow, wrist, or hand pain. Our team will assess your condition, identify the underlying causes of your pain, and develop a personalized treatment plan. The hand is a wondrously complex structure of tiny bones, muscles, ligaments, and tendons which work together to perform tasks. Firstly, […]

Home care physiotherapy, also known as home physiotherapy, involves providing physical therapy services to individuals in the comfort of their own homes. This type of care is suitable for individuals who may have difficulty traveling to a clinic or hospital. Ideal for as those recovering from surgery, managing chronic conditions, or dealing with mobility issues. […]

Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]

It’s winter in Canada.  It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling.  Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate.  There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]

Amputation recovery physiotherapy plays a crucial role in helping individuals adapt to life after limb loss and regain as much function and independence as possible. The specific approach to physiotherapy will depend on the level and type of amputation, the individual’s overall health, and their goals for rehabilitation. If you are already using a prosthesis, […]

Move before it hurts! With more and more people working from home, it has become increasingly apparent that people are spending exceedingly longer and longer periods of time in front of a laptop or large computer screens.  With that new reality, it is inevitable that people over time will start to develop issues. It´s related […]

Naturopathic medicine is a form of alternative medicine that emphasizes the body’s ability to heal itself through natural therapies. Naturopathic doctors (NDs) focus on treating the whole person, addressing the root causes of illness, and promoting overall wellness. Looking at past health history & current concerns, including psychological, physiological, environmental, & lifestyle factors, the naturopath […]

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses high-energy acoustic waves to stimulate healing and reduce pain. We use it in orthopedics, sports medicine and physiotherapy. Shockwave Therapy is an Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive option for the treatment of various pains and […]

Parkinson’s disease is a neurodegenerative disorder that primarily affects movement. It is a chronic and progressive condition, meaning that it worsens over time. The disease is characterized by the death of dopamine-producing neurons in the brain, leading to a deficiency of dopamine – a neurotransmitter that plays a crucial role in controlling movement and coordination. […]

Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries. Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the […]

Shoulder pain can have various causes, and with it´s function limited, compromise many daily activities. Starts with modest aches and pains caused by a strained muscle. After that, can go to severe bone-on-bone friction caused by arthritis, until an acute pain due to injury or trauma.  If you’re experiencing persistent shoulder pain, it’s crucial to […]

Breastfeeding and physiotherapy…what is the connection? There was a time, many years ago, when I first started as a physiotherapist. I was manning the front desk of our clinic while our admin had gone for a lunch break when I received a call that asked for a specific type of physiotherapy.  I distinctly remember the […]

Myofascial release (MFR) is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a three-dimensional web of connective tissue that plays a crucial role in maintaining the body’s structural integrity. During myofascial release treatment, […]

Knee pain refers to discomfort or pain in and around the knee joint. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement. It is susceptible to various types of injuries and conditions that can lead to pain. Knee pain can affect people of all ages and […]

FCAMPT designation certified means Fellow of the Canadian Academy of Manual and Manipulative Physical Therapy. This designation is regarded as the highest level of manual therapy training that an orthopaedic physiotherapist can obtain.  Do you know that beyond being primary care practitioners, there are highly trained physiotherapists that perform spinal and joint manipulation? Physiotherapists upon […]

TMJ Dysfuntion or temporomandibular joint dysfunction, also known as temporomandibular disorder (TMD), refers to a group of conditions that affect the jaw joint and the muscles that control jaw movement. The TMJ is the joint that connects your lower jaw (mandible) to your skull, allowing you to open and close your mouth, chew, speak, and […]

Kinesio Taping Treatment is a therapeutic technique that involves the application of a special elastic tape to the skin, developed by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s. It was initially intended to address issues with muscle and joint function. We often use this method in sports medicine, physiotherapy, and rehabilitation settings to […]

Breathing exercises are techniques that focus on controlling and improving the way you breathe. They can have various physical and mental health benefits, including reducing stress, improving lung function, enhancing concentration, and promoting relaxation. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. Moreover, exercises to improve range of […]

Headache Relief with Physiotherapy is not usually the first idea to alleviate pain. However, its helpful in relieving headaches, especially when they are caused by musculoskeletal issues or tension in the neck and shoulders. At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you to relif your headache. After […]

Mulligan Concept or Mobilizations with Movement (MWM), is a physiotherapy technique developed by Brian Mulligan, a New Zealand-born physiotherapist, in the 1980s. This approach is used to treat musculoskeletal pain and dysfunction. Focuses on joint mobilizations and manipulations performed while the patient actively moves the affected body part. The key principle behind Mulligan Therapy is […]

Living in Canada, we know that in winter, many outdoor physical activities can be hampered. One of them is biking. In addition to the freezing wind against the body, many roads accumulate snow and become slippery. So, we have to make the most of fall outdoor activity opportunities. Biking is one of the most popular […]

Living with urinary incontinence can feel like you’re always on the lookout for the nearest restroom, making social outings or even simple errands a game of strategy. At our clinic, we understand the layers of discomfort—both physical and emotional—that come with this condition. You’re not alone, and there’s more to managing it than constantly scouting […]

Manual physiotherapy, also known as manual therapy, is a specialized area of physiotherapy that involves hands-on techniques to diagnose, treat, and prevent a variety of musculoskeletal and neuromuscular conditions. Physiotherapists who specialize in manual therapy use their hands to manipulate and mobilize joints and soft tissues to improve pain, mobility, and function in their patients. […]

Navigating life with endometriosis can feel like you’re caught in a storm without an umbrella. We get it. At our physio clinic, we’ve welcomed countless women who are weathering this very storm, and we’re committed to helping you find your umbrella—or at least, a solid raincoat. At Revolve Physiotherapy in Milton, Ontario, our team of […]

Low back pain is a common condition that affects millions of people worldwide. It is characterized by pain, stiffness, and discomfort in the lower back region. Firstly, the pain can be acute (lasting less than 6 weeks) or chronic (lasting more than 12 weeks). Secondly, it can range from mild to severe. At Revolve Physiotherapy […]

Concussion treatment typically involves a combination of rest, symptom management, and monitoring for complications. Concussion symptoms can vary from person to person and may not always be immediately apparent. They can manifest shortly after a head injury or take some time to develop. At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you! […]

The intricacies of pelvic health often stay whispered, saved for hushed conversations, or ignored altogether. Yet, the effects of an imbalanced pelvic floor resonate loud and clear in our lives. From the slight embarrassment after a sneeze to the complex changes one undergoes after pregnancy or even during gender transitions, the stories are many, and […]

The trapezius muscle is a large muscle located in the upper back and neck region. Firstly, it is responsible for shoulder movement and stabilization, as well as neck and head movement. Secondly, vast majority of people have already felt some pain in their shoulders related to the trapezius, which is very common. At Revolve Physiotherapy we offer […]

Preventive physical therapy focuses on identifying and addressing potential physical issues before they develop into more significant problems. It aims to maintain or enhance physical function and mobility while reducing the risk of injuries or disabilities. Preventive physiotherapy is an essential aspect of overall healthcare and can benefit people of all ages and activity levels. […]

Joint mobilization is a manual therapy technique commonly used in physiotherapy to address various musculoskeletal conditions and improve joint function. It involves skilled, passive movements of a patient’s joint by a trained physical therapist. So, the goal is to restore or enhance joint mobility, reduce pain, improve tissue extensibility, and facilitate proper movement patterns. If […]

Fibromyalgia is a chronic medical condition characterized by widespread musculoskeletal pain, tenderness, and fatigue. It is complex disorder and often coexists with other health issues. For example, sleep disturbances, headaches, cognitive difficulties, and mood disorders. Come to visit us at Revolve Physiotherapy in Milton. We provide effective treatments for both managing symptoms in the long-term […]

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. Afterwards, they will typically discuss your personal health plan. Naturopathic medicine focuses on education and prevention, so your doctor may give you diet, exercise, or stress management tips. […]

2020 in the time of COVID has presented people with many different challenges to their lifestyle.  A large majority of people are now working from the comfort of their own home. While this may provide people with a level of convenience, one negative side effect of this new dynamic is that people are spending long […]