Returning to Physical Activity

Great to hear that you are interested in returning to physical activity! It’s important to approach this process safely and gradually to avoid injury and build up your fitness levels over time.

At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. After that, exercises to improve range of motion, strength training, balance and coordination exercises, and pain management techniques is our specialty.

As experts in optimal movement, function and exercise, physiotherapists can play a key role in establishing an individualized, baseline routine to safely get you going on a new exercise regimen. 

In doing so, a they can also identify, then address, strength and movement deficiencies that may make it more difficult to begin or maintain a new fitness routine. 

And, when extreme soreness, pain or possible injury threatens to throw you off track, our team are there to quickly identify its cause. Then, provide solutions for maintaining fitness levels while addressing the discomfort. 

Returning to activity after a period of inactivity can be challenging, Also, comes with the risk of injury if not approached carefully.

Here are some tips to help you return to activity and avoid injury:

• Start Slowly: Begin with low-impact exercises. After that, gradually increase the intensity and duration of your workouts. This will give your body time to adapt and reduce the risk of injury.
• Stretch and Warm-Up: Stretching and warming up before exercise. It prevent injury by increasing blood flow to your muscles and preparing your body for physical activity.
• Listen to Your Body: Pay attention to how your body feels during exercise. If you feel pain or discomfort, stop immediately and rest.
• Wear Proper Gear: Make sure you have the appropriate shoes and clothing for the activity you’re doing. This can help prevent injuries and provide support for your joints.
• Cross-Train: Incorporate a variety of exercises into your routine to prevent overuse injuries and work different muscle groups.
• Get Enough Rest: Allow your body time to rest and recover between workouts. As a result, this can prevent injury and improve performance.
• Gradually Increase Intensity: As you get stronger and more comfortable with your workouts, gradually increase the intensity and duration of your exercises.

If you need help getting back on track toward pain-free fitness, call us now (905) 864.8181 and talk to one of ours specialist. Certainly, you will meet the best care team in Milton.