Are you doing your stretches in the most effective way? Stretching is something we do on a daily basis sometimes without realizing it, like when we first wake up in the morning or standing after sitting for a long period of time. In physiotherapy we have a saying that we go by, ‘use it or […]
Spinal manipulation, also known as spinal adjustment, is a therapeutic technique that involves the application of controlled force to specific joints of the spine. Typically, with the aim of restoring mobility, relieving pain, and improving overall function. During a spinal manipulation, the practitioner uses their hands or sometimes specialized instruments to apply a sudden, controlled […]
Swiss ball exercises, also known as stability ball exercises or exercise ball exercises, are workouts that involve using a large inflatable ball as a versatile and effective tool for strengthening and toning various muscle groups. These exercises can help improve core stability, balance, flexibility, and overall strength. At Revolve Physiotherapy we offer personalized treatment plans that are […]
Hip pain can be caused by various factors, including muscle strains, joint inflammation, osteoarthritis, bursitis, or other conditions. Physiotherapy can play a crucial role in managing and treating this pain. If you are suffering from any of these, consider coming to talk with us at Revolve Physiotherapy in Milton. Certainly, we will provide the most […]
