That sounds like a great decision! Getting back into physical activity can have numerous benefits for both your physical and mental health. However, it’s important to ease back into it gradually, especially if you’ve been inactive for a while, to avoid injury. At Revolve Physiotherapy in Milton, we offer personalized treatment plans that are tailored to each […]
Sports injuries occurs during sporting activities or exercise. They can result from accidents, poor training practices, improper gear, inadequate warm-up, or lack of conditioning. Sports injuries can affect various parts of the body, including muscles, tendons, ligaments, joints, and bones. Commonly caused by overuse, direct impact, or the application of force that is greater than […]
Exercise has a profound impact on mental health, influencing mood, cognition, and overall well-being. Physical activity is widely recognised as evidence-based treatment and has been shown to improve mental health symptoms whilst also improving physical health. So if you aren’t looking after your body, this could contribute to affecting your mental health. However, those experiencing […]
Pre-season sport-specific training refers to the preparation period before the start of a sports season, during which athletes engage in physical and skill-based training specific to their sport to improve performance and reduce the risk of injury. Pre-season training is a crucial period for athletes in various sports. It typically occurs before the regular competitive […]
Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]
The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]
Winter presents unique challenges for those who in treatment or those considering starting a physiotherapy program. Conditions such as snow, slippery sidewalks and freezing temperatures discourage us from moving our bodies. However, physiotherapy requires regularity and follow-up to obtain the best results. On the other hand, interrupting treatment prolongs recovery even further, which in addition […]
Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]
It’s winter in Canada. It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling. Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate. There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries. Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the […]
Knee pain refers to discomfort or pain in and around the knee joint. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement. It is susceptible to various types of injuries and conditions that can lead to pain. Knee pain can affect people of all ages and […]
Swiss ball exercises, also known as stability ball exercises or exercise ball exercises, are workouts that involve using a large inflatable ball as a versatile and effective tool for strengthening and toning various muscle groups. These exercises can help improve core stability, balance, flexibility, and overall strength. At Revolve Physiotherapy we offer personalized treatment plans that are […]
Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]
Sports rehabilitation and performance enhancement with physiotherapy, play a crucial role in helping athletes recover from injuries, prevent future injuries, and optimize their physical capabilities. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. In addition, our team will provide you techniques and interventions to promote healing, improve functional […]
Backpack postural education aims to promote proper body mechanics and reduce the risk of back pain and other musculoskeletal problems. It is common giving no much importance to how we carry backpack, but it is very important to know how to use it correctly, both for young people and adults. In childhood, increased attention to […]
Office stretching refers to a set of stretching exercises that can be performed in an office or workplace setting. Improve flexibility, prevent injury, and reduce the negative effects of prolonged sitting and standing. Typically, the human body is designed to function in an upright position, therefore, prolonged periods of sitting down can contribute to the […]
Pregnancy & Postpartum Recovery in Milton. Timely and adequate prenatal and postpartum care can set the stage for the long-term health and well-being of new mothers and their infants. They are multiple physical changes to a women’s body as related to pregnancy. The center of gravity changes, there is more pressure on the organs, and […]
2020 in the time of COVID has presented people with many different challenges to their lifestyle. A large majority of people are now working from the comfort of their own home. While this may provide people with a level of convenience, one negative side effect of this new dynamic is that people are spending long […]
