Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]
Office stretching refers to a set of stretching exercises that can be performed in an office or workplace setting. Improve flexibility, prevent injury, and reduce the negative effects of prolonged sitting and standing. Typically, the human body is designed to function in an upright position, therefore, prolonged periods of sitting down can contribute to the […]
