FOOT PAIN
End your foot pain today!
Because you are on your feet all day, foot pain is not something to joke about and ignore. Things that should be quite straightforward, such as walking or standing, might become extremely stressful and result in daily limitations that affect your work and recreational activities. Here at Revolve Physiotherapy, we can help you to get your foot back to normal.
Why Are My Feet In Pain?
You may be experiencing foot pain for a variety of reasons. An injury to the foot may result in pain that is minor to excruciating.
While some foot pain may occur suddenly due to acute injury, it can also develop over time due to a chronic underlying condition. There are several common causes of foot pain, including, but not limited to the following:
Fracture
A fracture occurs from excessive force or trauma to the bone, causing it to crack or break entirely. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing. Alternatively, stress fractures are those that occur over time due to abnormal stress, repetitive activities or overtraining resulting in micro fractures that increase over time.
Arthritis
As in the other joints of the body, arthritis is a very common inflammatory condition that can also affect the joints of the foot and ankle. The most common types include osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints and can also affect anyone at any age.
Sprains and Strains
Sprains and strains happen often, and oftentimes, they get confused with each other! A sprain occurs when a ligament is stretched too far or torn, while a strain occurs when a muscle or tendon is overstretched. While not overly severe, these injuries can result in functional limitations and can last for sometime without early intervention.
Bursitis
Bursitis occurs when the tendons rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable. This condition can also occur in a person’s elbow, shoulder, and hip, although the foot and heel are also commonly affected.
Tendinitis
Overuse of the tendons can lead to tendonitis due to such things as poor footwear or overactivity, which causes them to become inflamed over a lengthy period. Tendinitis can make even simple things difficult, like reaching for a glass on the top shelf of a cabinet. This condition can become chronic and brutally painful over time, compounding the problem.
Plantar fasciitis
Plantar fasciitis happens when the connective tissue on the bottom of the feet becomes inflamed. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support.
Additionally people with low or fallen arches may develop plantar fasciitis due to insufficient support.
Tarsal Tunnel Syndrome
This occurs when the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and painfully inflamed. Symptoms include sharp, shooting pains, feelings of “pins and needles” and burning sensations in the feet.
Additionally people with low or fallen arches may develop plantar fasciitis due to insufficient support .
Relieving Foot Pain Through Physiotherapy
If you or a loved one are experiencing foot pain, Revolve Physiotherapy can help! You can be confident that we will have you back on your feet in no time.
During your initial appointment, our physiotherapist will perform a thorough assessment to determine the source of your pain and create a personalized treatment plan for your condition.
The majority of our treatment plans incorporate specialized hands-on manual therapy techniques, exercises, and stretches to restore joint mobility, improve balance, and strengthen the foot muscles.
Foot Pain Physiotherapy in Milton at Revolve. It will be a pleasure to welcome you here.