Instrument Assisted Soft Tissue Mobilization (IASTM) is a form of manual therapy that involves the use of specially designed tools to manipulate and mobilize soft tissues. This technique is commonly used by physiotherapists, chiropractors, athletic trainers, and other healthcare professionals to treat various musculoskeletal conditions. The goal of IASTM is to break down scar tissue, […]
Sports injuries occurs during sporting activities or exercise. They can result from accidents, poor training practices, improper gear, inadequate warm-up, or lack of conditioning. Sports injuries can affect various parts of the body, including muscles, tendons, ligaments, joints, and bones. Commonly caused by overuse, direct impact, or the application of force that is greater than […]
Knee pain can arise from various causes, including injuries, overuse, medical conditions, or underlying structural issues. In addition to being uncomfortable, can greatly impair our daily activities. The good news is that you don’t have to go through this pain forever. Fortunately, not all knee issues can result in a total loss of function and […]
Exercise has a profound impact on mental health, influencing mood, cognition, and overall well-being. Physical activity is widely recognised as evidence-based treatment and has been shown to improve mental health symptoms whilst also improving physical health. So if you aren’t looking after your body, this could contribute to affecting your mental health. However, those experiencing […]
Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]
Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles play a crucial role in various functions such as bladder and bowel control, sexual function, and support for pelvic organs. Pelvic […]
An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, usually as a result of a sudden twist or turn of the foot. Ligaments are tough, flexible bands that connect bones to each other and provide stability to joints. The severity of an ankle sprain […]
Hip and knee replacement surgeries are common orthopedic procedures performed to alleviate pain and improve mobility in individuals with severe joint damage or arthritis. Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis or implant. Physiotherapy […]
