Instrument Assisted Soft Tissue Mobilization (IASTM) is a form of manual therapy that involves the use of specially designed tools to manipulate and mobilize soft tissues. This technique is commonly used by physiotherapists, chiropractors, athletic trainers, and other healthcare professionals to treat various musculoskeletal conditions. The goal of IASTM is to break down scar tissue, […]
Exercise has a profound impact on mental health, influencing mood, cognition, and overall well-being. Physical activity is widely recognised as evidence-based treatment and has been shown to improve mental health symptoms whilst also improving physical health. So if you arenโt looking after your body, this could contribute to affecting your mental health. However, those experiencing […]
Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]
Lymphedema is a condition characterized by the accumulation of fluid (lymph) in the interstitial spaces of the tissues, leading to swelling, usually in the arms or legs. This condition occurs when there is a disruption or blockage in the lymphatic system, which is responsible for draining excess fluid from the body’s tissues and transporting immune […]
The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]
Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]
Therapeutic massage is a type of massage that focuses on addressing specific health issues or conditions rather than providing a general sense of relaxation. It is often used as a complementary or alternative therapy to support conventional medical treatments. Therapeutic massage involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and […]
Itโs winter in Canada.ย Itโs cold and thereโs snow and when thereโs snow, thereโs the inevitable task of shovelling.ย Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate.ย There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
Naturopathic medicine is a form of alternative medicine that emphasizes the body’s ability to heal itself through natural therapies. Naturopathic doctors (NDs) focus on treating the whole person, addressing the root causes of illness, and promoting overall wellness. Looking at past health history & current concerns, including psychological, physiological, environmental, & lifestyle factors, the naturopath […]
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses high-energy acoustic waves to stimulate healing and reduce pain. We use it in orthopedics, sports medicine and physiotherapy. Shockwave Therapy is an Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive option for the treatment of various pains and […]
Myofascial release (MFR) is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a three-dimensional web of connective tissue that plays a crucial role in maintaining the body’s structural integrity. During myofascial release treatment, […]
Headache Relief with Physiotherapy is not usually the first idea to alleviate pain. However, its helpful in relieving headaches, especially when they are caused by musculoskeletal issues or tension in the neck and shoulders. At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you to relif your headache. After […]
The intricacies of pelvic health often stay whispered, saved for hushed conversations, or ignored altogether. Yet, the effects of an imbalanced pelvic floor resonate loud and clear in our lives. From the slight embarrassment after a sneeze to the complex changes one undergoes after pregnancy or even during gender transitions, the stories are many, and […]
Preventive physical therapy focuses on identifying and addressing potential physical issues before they develop into more significant problems. It aims to maintain or enhance physical function and mobility while reducing the risk of injuries or disabilities. Preventive physiotherapy is an essential aspect of overall healthcare and can benefit people of all ages and activity levels. […]
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the theory that the body has a system of channels or meridians through which energy, known as Qi (pronounced “chee”), flows. According to traditional Chinese medicine, disruptions or imbalances in the flow of […]
Cupping therapy is an ancient practice that involves placing cups on the skin to create suction. The cups ar made of various materials such as glass, bamboo, or silicone. As a result, the treatment improves blood flow, relieves pain and muscle tension. There are different types of cupping, including dry cupping, wet cupping, massage cupping, […]
The McKenzie Method is a form of physiotherapy that is primarily used to treat pain in the back, neck, and extremities. It was developed by Robin McKenzie, a physiotherapist from New Zealand, in the 1950s. The McKenzie Method is based on the idea that certain movements and positions can alleviate or exacerbate pain. By identifying […]
Dry Needling is a treatment technique that involves inserting thin needles into the skin at specific points on the body, known as trigger points. The needles are inserted without injecting any substances, hence the name “dry” needling. The technique is used to release muscle tension, reduce pain, and improve mobility in areas such as the […]
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. Afterwards, they will typically discuss your personal health plan. Naturopathic medicine focuses on education and prevention, so your doctor may give you diet, exercise, or stress management tips. […]
