Backpack postural education aims to promote proper body mechanics and reduce the risk of back pain and other musculoskeletal problems. It is common giving no much importance to how we carry backpack, but it is very important to know how to use it correctly, both for young people and adults. In childhood, increased attention to […]
Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, injury, tension, or underlying medical conditions. Here are some possible causes for neck pain: Physiotherapy can help you get back to your regular, pain-free function if your neck pain is stopping you from conducting daily tasks […]
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. At Revolve Physiotherapy in Milton, we offer physiotherapy and treatment […]
Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area. It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]
Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. […]
The McKenzie Method is a form of physiotherapy that is primarily used to treat pain in the back, neck, and extremities. It was developed by Robin McKenzie, a physiotherapist from New Zealand, in the 1950s. The McKenzie Method is based on the idea that certain movements and positions can alleviate or exacerbate pain. By identifying […]
Office stretching refers to a set of stretching exercises that can be performed in an office or workplace setting. Improve flexibility, prevent injury, and reduce the negative effects of prolonged sitting and standing. Typically, the human body is designed to function in an upright position, therefore, prolonged periods of sitting down can contribute to the […]
