Pre-season sport-specific training refers to the preparation period before the start of a sports season, during which athletes engage in physical and skill-based training specific to their sport to improve performance and reduce the risk of injury. Pre-season training is a crucial period for athletes in various sports. It typically occurs before the regular competitive […]
Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]
Lymphedema is a condition characterized by the accumulation of fluid (lymph) in the interstitial spaces of the tissues, leading to swelling, usually in the arms or legs. This condition occurs when there is a disruption or blockage in the lymphatic system, which is responsible for draining excess fluid from the body’s tissues and transporting immune […]
With the strict cold weather in Canada this winter, It’s hard to leave home. But it´s not a reason for you to abandon your physiotherapy. At Revolve Physiotherapy we are pleased to offer online one-on-one physiotherapy assessments and treatments. Telehealth virtual physiotherapy, also known as online physiotherapy or telephysiotherapy, involves providing physiotherapy services remotely using digital communication […]
The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]
Chronic pain is a complex condition characterized by persistent or recurrent pain. It lasts for an extended period, typically for three to six months or longer. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain often persists beyond the expected healing time and may not have an apparent cause. […]
Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]
