Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries.
Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the patient’s physical well-being, reduce pain, and improve their ability to perform daily activities.
Exercise programs are aimed at improving health, so you can feel better than you did beforehand. Therapeutic exercise help to prevent additional disability or impairment when facing certain physical risks.
Physiotherapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability. At Revolve Physiotherapy, our goal is to help you live a pain-free life with even greater strength and endurance than you had before.
Here are some types of therapeutic exercises:
Range of Motion (ROM) Exercises
- Gentle exercises to alleviate pain and improve mobility.
- Modalities such as heat or cold therapy may be combined with exercises.
Strengthening Exercises
- Target specific muscle groups to improve strength and stability.
- Resistance exercises using weights, resistance bands, or body weight are common.
Flexibility Exercises
- Gentle exercises to alleviate pain and improve mobility.
- Modalities such as heat or cold therapy may be combined with exercises.
Balance and Coordination Exercises
- Enhance the ability to maintain balance and coordinate movements.
- Exercises may involve standing on one leg, using stability balls, or performing specific movements to challenge coordination.
Posture Training
- Exercises to improve body alignment and promote proper posture.
- Core strengthening exercises are often included to support the spine.
Functional Activities
- Simulate everyday activities to improve the ability to perform tasks essential for daily living.
- Examples include walking, reaching, lifting, and carrying objects.
Cardiovascular Exercises
- Improve cardiovascular fitness and endurance.
- Activities like walking, cycling, or swimming may be prescribed.
Neuromuscular Reeducation
- Focus on retraining muscles and nerves to work together for optimal function.
- Specific exercises help restore proper movement patterns.
It’s important for individuals to follow the guidance of the physiotherapist when performing therapeutic exercises. Firstly, the specific exercises prescribed will depend on the individual’s condition, medical history, and overall treatment goals. Secondly, regular and consistent participation in therapeutic exercises is key to achieving positive outcomes in rehabilitation.
Therapeutic Exercises in Milton. Talk to our physiotherapists. Click the button below to book an appointment or give us a call – 905 864.8181