Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health.
Are you are having any difficulty with movement, pain or injury? Come to visit us at Revolve Physiotherapy in Milton, Ontario. We have a friendly and expert team of professionals who certainly will put you back for a free pain motion!
There are numerous healthy physical activities you can engage in during the summer to stay active and maintain a healthy lifestyle!
Here are some tips to make the most of your summer physical activities:
Stay hydrated: Drink plenty of water before, during, and after your activities, especially when exercising outdoors in the heat. Carry a water bottle with you to ensure you stay hydrated.
Dress appropriately: Wear lightweight, breathable clothing that allows for proper air circulation. Opt for moisture-wicking fabrics that help keep you cool and dry. Don’t forget to wear sunscreen and a hat to protect your skin from the sun’s harmful rays.
Time your activities wisely: Schedule your outdoor activities during cooler times of the day, such as early morning or evening, to avoid extreme heat. This can make your workouts more enjoyable and reduce the risk of heat-related illnesses.
Warm up and cool down: Always start your physical activities with a warm-up routine to prepare your muscles and joints. Similarly, end your session with a cool-down period, including stretching exercises, to help prevent muscle soreness and promote flexibility.
Listen to your body: Pay attention to how your body feels during activities. If you feel fatigued, dizzy, or experience any pain or discomfort, take a break and rest. Pushing yourself too hard in extreme heat can lead to heat exhaustion or heat stroke.
Modify intensity: Adjust the intensity of your activities based on the weather conditions. In hot weather, consider reducing the intensity or duration of your workout to prevent overheating. Alternatively, you can seek out indoor activities during extremely hot days.
In addition to the exercises, some tips to make everything more enjoyable:
Buddy up: Engaging in physical activities with a friend or family member can make them more enjoyable and help keep you motivated. It also adds an element of safety, as you can look out for each other during outdoor activities.
Mix it up: Incorporate a variety of activities into your routine to prevent boredom and engage different muscle groups. This could include cycling, swimming, hiking, or playing sports. It keeps things interesting and provides a well-rounded fitness experience.
Stay consistent: Aim for regular physical activity throughout the summer to maintain your fitness level. Set realistic goals and establish a routine that works for you. Consistency is key to reaping the long-term benefits of staying active.
Have fun and enjoy the outdoors: Summer is a great time to explore new activities and enjoy the beauty of nature. Choose activities that you genuinely enjoy, so you’ll be more likely to stick with them and have a positive experience.
Remember to consult with a healthcare professional before starting any new exercise program, particularly if you have any underlying health conditions or concerns. Stay safe, have fun, and make the most of your summer physical activities!
Healthy in this summer with Revolve Physiotherapy. If you need help getting back on track toward pain-free fitness, call us now (905) 864.8181 and talk to one of ours specialist. Certainly, you will meet the best care team in Milton.
Returning to Physical Activity at Revolve Physiotherapy
Schedule an appointment today. We´ll be happy to see you!