Low back pain is a common condition that affects millions of people worldwide. It is characterized by pain, stiffness, and discomfort in the lower back region. Firstly, the pain can be acute (lasting less than 6 weeks) or chronic (lasting more than 12 weeks). Secondly, it can range from mild to severe.
At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you to relif your lower back pain. After your assessment, we will provide the best diagnosis for a specialized and personalized treatment.
Possible causes of low back pain, for instance:
Poor Posture
Muscle strains or sprains
Sciatica
Spinal stenosis
Herniated discs
Fibromyalgia
Spinal stenosis
Infection or inflammation
Scoliosis
Degenerative conditions
Physical therapy is often recommended as a first-line treatment for low back pain. For example, it can help reduce pain, improve mobility, and prevent future episodes of back pain.
Here are some of the techniques we offer:
Stretching exercises: Tight muscles in the back, hips, and legs can contribute to low back pain. So, our physiotherapists will design a stretching program to target these muscles and improve flexibility.
Strengthening exercises: Weak muscles in the back and core contribute to low back pain. We have exercise program to target these muscles and improve strength.
Aerobic exercise: Aerobic exercise, such as walking or swimming, will improve cardiovascular health. Consequently, can reduce low back pain.
Manual therapy: To improve range of motion and reduce pain there is many techniques such as massage, joint mobilization and spinal manipulation, are treatments for reducing pain that we offer for you at Revolve.
Education: A physiotherapist can provide education on proper posture, body mechanics, and ergonomics. As a result, it may help prevent future episodes of low back pain.
Modalities: We offer different options for treatment. For example, heat, ice, shockwave, and ultrasound to help reduce pain and inflammation.
Preventing low back pain involves maintaining good posture, engaging in regular exercise, maintaining a healthy weight. After that, take frequent breaks when sitting or standing for long periods.
Physical therapy is usually done on an outpatient basis. Consequently, the length of treatment can vary depending on the severity and underlying cause of the low back pain. Above all, we will work with you to develop an individualized treatment plan based on your specific needs and goals.
Low back pain treatment in Milton. Certainly, the best choice in Milton. Call us 905 864.8181 and talk with our team!