Arthritis is a general term that refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones.
Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. It causes pain, stiffness, and swelling. Often affects the hands, knees, hips, and spine and is commonly associated with aging and wear and tear on the joints.
Rheumatoid arthritis is an autoimmune disorder that primarily affects the joints. In autoimmune conditions, the body’s immune system mistakenly attacks its own tissues. In this case, the synovium, the lining of the membranes that surround the joints.
Arthritis Physiotherapy typically focuses on managing symptoms and improving quality of life, as there’s currently no cure for most types of arthritis. Rather than masking symptoms with drugs, the primary goals of physiotherapy is to manage pain. Also, mitigate some causes which increase symptoms and strengthen the body to help reduce strain within ones joints.
If you are suffering from arthritis-related pain, physiotherapy can be an effective way to manage arthritis symptoms and maintain a good quality of life. At Revolve Physiotherapy, our team will develop an exercise program tailored to the individualโs specific needs and abilities, to help maintain flexibility, strength, and range of motion in the affected joints.
See some points that how can physiotherapy help:
Pain Management: We employ various techniques to manage pain associated with arthritis. These include manual therapy, such as joint mobilization or soft tissue massage. Also, modalities like heat or cold therapy.
Improving Range of Motion and Flexibility: Arthritis can restrict joint movement and lead to stiffness. Physiotherapy interventions, such as stretching exercises and joint mobilizations, aim to improve flexibility and range of motion, allowing individuals to move more freely and with less discomfort.
Strengthening Muscles: Weak muscles around affected joints can exacerbate arthritis symptoms. We develop personalized exercise programs to strengthen muscles supporting the affected joints. This not only helps reduce pain but also enhances joint stability and function.
Joint Protection Techniques: Our team educate patients on techniques to protect their joints during daily activities, such as proper body mechanics and ergonomics. Learning how to perform tasks with minimal stress on the joints can help prevent further damage and reduce pain.
Assistive Devices and Orthotics: Assistive devices like canes or walkers to reduce joint stress and improve mobility. They can also provide guidance on the use of orthotic devices, such as braces or splints, to support and stabilize affected joints.
Functional Training: Physiotherapy includes functional exercises that simulate activities of daily living. By practicing these movements under the guidance of our registered physiotherapists, individuals with arthritis can improve their ability to perform tasks independently and with less discomfort.
Education and Self-Management Strategies: We will guide you about your condition, including the nature of arthritis, factors that may exacerbate symptoms, and strategies for self-management. This empowers individuals to take an active role in managing their arthritis and maintaining their overall health.
Overall, physiotherapy is an integral component of arthritis treatment, helping individuals alleviate pain, improve joint function, and enhance their quality of life. It’s typically tailored to each individual’s specific needs and may be combined with other treatments. For example, medication or surgery, for comprehensive management of arthritis.
Having rheumatoid arthritis does not need to control your life. Physiotherapy can show you how to treat your symptoms, prevent future joint injuries and how to perform self-rehabilitation activities. Also, mitigate some causes which increase symptoms and strengthen the body to help reduce strain within ones joints.
At Revolve Physiotherapy, our team will teach techniques such as heat and cold therapy, and pain management strategies, which can be useful in managing symptoms. We provide guidance on the most effective ways to manage arthritis symptoms.
Arthritis Physiotherapy in Milton. Don’t wait any more, find pain relief! Call us now 905 864.8181 and talk to one of ours Specialist.