Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, tension, strain or injury to the muscles, ligaments, or joints of the neck or underlying medical conditions. Also, arthritis or other degenerative conditions of the spine, pinched nerves in the neck and Infections or tumors in the neck may be the cause of neck pain.
It is estimated that one-third of the population will experience neck pain at some point yearly. It can worsen if left untreated, and in severe cases, depending on the cause, surgery may even be required.
Physiotherapy can help you get back to your regular, pain-free function if your neck pain is stopping you from conducting daily tasks comfortably, such as sitting up straight in your chair at work or tilting your head down to tie your shoes.
At Revolve Physiotherapy in Milton, Ontario, we will perform a comprehensive physical examination to evaluate the range of motion in your neck and any limitations you may be experiencing as a result of your pain. This will aid them in determining which treatments are most appropriate for your particular rehabilitation plan.
The treatment may includes:
Rest and ice: Resting the neck and applying ice to the affected area. As a result, can help reduce inflammation and pain.
Exercises: Our team will teach you stretching exercises to improve flexibility of the neck muscles and relieve tension. Strengthening exercises to build strength in the neck, shoulder, and upper back muscles to support the spine and improve posture. Also, range of motion exercises to maintain or improve the movement of the neck.
Heat therapy: Applying heat, as thermal ultrasound treatment to the affected area helping relax tense muscles and improve blood flow.
Massage therapy: Massage and myofascial release to reduce muscle tension and improve circulation and gentle movements of the joints to improve range of motion and reduce pain.
To prevent neck pain, it is always important maintain good posture, especially when sitting for long periods. You can use supportive pillows and mattresses too. Also, take regular breaks to stretch and move around if you have a sedentary job. Stay hydrated and maintain a healthy diet.
Physiotherapy is one of the most effective treatments for neck discomfort. Our physiotherapist will start with a thorough assessment to understand the underlying causes of your neck pain. This includes reviewing your medical history, performing physical examinations.
Always consult with a qualified physiotherapist to develop a personalized treatment plan tailored to your specific condition and needs.
If you’re experiencing neck pain, it’s important to determine the underlying cause and seek appropriate treatment. Certainly, the best choice in Milton. Call us 905 864.8181 and talk with our team!