Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. Bursae help reduce friction and allow smooth movement of these structures.
Physiotherapy can be highly effective in managing and treating bursitis. Firstly, we will assess the affected area to determine the severity of the bursitis and identify any contributing factors, such as poor posture, repetitive movements, or muscle imbalances.
At Revolve Physiotherapy in Milton, Ontario, we will perform a comprehensive physical examination to evaluate the range of motion and any limitations you may be experiencing by bursitis pain. This will aid them in determining which treatments are most appropriate for your particular rehabilitation plan.
Here some bursitis physiotherapy techniques:
Rest Activity Modification: Avoid activities that aggravate the condition. Implement ergonomic adjustments to reduce strain on the affected area.
Pain Management: Techniques such as ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) can help manage pain. Also, applying ice packs can help reduce inflammation and pain.
Manual Therapy: Gentle massage around the affected area can improve blood flow and reduce muscle tension. Gentle joint mobilizations can help maintain joint mobility and reduce stiffness.
Exercises Therapy: Stretching: Gentle stretching exercises to improve flexibility in the affected area. Strengthening Exercises: Strengthening the muscles around the bursa to provide better support and reduce strain. Range of Motion Exercises: Exercises to maintain or improve joint mobility.
Posture and Ergonomic Advice: Educating on proper posture and ergonomics to prevent further irritation. Providing recommendations for workplace or activity modifications.
Taping and Support: Using kinesiology tape or braces to support the affected area and reduce strain.
Once the bursitis has been managed, the physiotherapist may provide guidance on preventive measures, such as maintaining good posture, using proper techniques during activities, and incorporating regular stretching and strengthening exercises into daily routines.
Physiotherapy aims not only to treat the symptoms of bursitis but also to address the underlying causes to prevent recurrence. If you have specific concerns or a particular area affected by bursitis, we can provide more detailed advice on exercises and treatments tailored to that condition.
Our team will likely provide a tailored home exercise program to continue the rehabilitation process outside of clinical sessions. Also, regular follow-up appointments to monitor progress and adjust the treatment plan as needed.
If you’re experiencing bursitis pain, it’s important to determine the underlying cause and seek appropriate treatment. Certainly, the best choice in Milton. Call us 905 864.8181 and talk with our team!