Dizziness and vertigo can be challenging conditions to manage, but physiotherapy can be beneficial in many cases. Physiotherapy aims to improve balance, reduce dizziness, and enhance overall function by addressing the underlying causes of these symptoms.
Both symptoms that often get mentioned together, but they have distinct characteristics and causes.
Dizziness is a feeling of lightheadedness, faintness, or unsteadiness. It’s the sensation that you might pass out or lose your balance, but it’s not the same as vertigo.
Vertigo is a specific type of dizziness characterized by the sensation that you or your surroundings are spinning or moving when there is no actual movement. It is often accompanied by nausea, vomiting, and balance problems.
At Revolve Physiotherapy in Milton, we offer physiotherapy and treatment for dizziness and vertigo. Our team work to develop a safe and effective program, improving balance and coordination, and reduce the risk of falls and fractures.
Here are some ways physiotherapy may help with dizziness and vertigo:
Vestibular Rehabilitation: It’s a specialized form of physiotherapy that focuses on treating disorders of the inner ear, which often contribute to dizziness and vertigo. It involves exercises and techniques designed to retrain the vestibular system and improve balance. Our physiotherapist will guide you through eye and head movements, balance exercises, and habituation exercises to reduce symptoms and improve your overall balance.
Balance and coordination training: Dizziness and vertigo can often lead to balance issues and a fear of falling. Our team will work with you to improve your balance through exercises that challenge your stability. For example, standing on one leg, walking on uneven surfaces, or using balance boards. By progressively challenging your balance, you can regain confidence in your ability to move safely and reduce your dizziness symptoms.
Education and Lifestyle Modifications: We will provide you education and advice on managing your symptomsm helping you understand the causes. Also, teach you strategies to cope with episodes, and suggest modifications to your daily activities to minimize triggers. Lifestyle changes, such as avoiding sudden head movements, getting enough rest, and staying hydrated, can all play a role in managing your symptoms.
If dizziness or vertigo is persistent, severe, or accompanied by other symptoms such as chest pain, difficulty breathing, severe headache, or neurological symptoms (e.g., vision changes, weakness), it’s important to seek medical care promptly.
Vertigo is a natural reaction that causes your body to become unbalanced. This is a challenging condition to manage because it disrupts your daily routine and lifestyle. Vertigo makes you feel as though you’re “rocking” or “spinning” even when you’re sitting.
It’s important to note that the effectiveness of physiotherapy vary depending on the underlying cause of your symptoms. It’s always recommended to consult with a qualified physiotherapist who specializes in vestibular rehabilitation to receive an accurate diagnosis and personalized treatment plan for your specific condition.
At Revolve Phisiotherapy, you will meet the best treatment team in Milton. Call us now (905) 864.8181 and talk with us!