Sleeping Positions

If you’ve been experiencing pain related to the positions you usually sleep, consider coming to talk to us. At Revolve Physiotherapy in MIlton, Ontario, we offer personalized treatment plans. In addition, our team will provide techniques and interventions to promote restful, pain-free sleep.

The best position to sleep in varies from person to person. It depends on individual preferences and any specific health considerations.

However, there are a few sleep positions that are commonly recommended:

• Back sleeping (supine position): Sleeping on your back with a pillow to support your neck and a small pillow or rolled-up towel under your knees. In addition, it´s good to maintain the natural alignment of your spine. This position can be beneficial for reducing the risk of developing wrinkles and acid reflux. However, it may not be suitable for those with sleep apnea or snoring issues.

• Stomach sleeping (prone position): Sleeping on your stomach is generally not recommended. As it can strain the neck and spine, leading to discomfort and potential issues. However, if this is your preferred position, try using a thin pillow or no pillow at all to minimize strain on the neck.

• Side sleeping (lateral position): Sleeping on your side with a pillow that adequately supports your head and neck can be beneficial for spinal alignment. As a result, this position can also help reduce the risk of snoring and ease symptoms of sleep apnea. If you sleep on your side, we recommend placing a pillow between your knees to keep your hips aligned.

Ultimately, the best position to sleep in is the one that allows you to feel comfortable, promotes healthy sleeping positions, and aligns your spine properly. On the other hand, if you have any specific concerns or medical conditions, it’s always a good idea to consult with a physiotherapist for personalized advice. Call us now (905) 864.8181 and meet the best care team in Milton.