With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive sports in college or high school, potentially leading to moderate-to-serious injuries.
To avoid these injuries, it’s important to warm up properly before engaging in physical activities. Use appropriate protective gear such as helmets or padding. Also, maintain good form and technique, and gradually increase the intensity and duration of activities over time.
At Revolve Physiotherapy our team is prepared to warmly receive you! We will help you to get back to your activities as soon as possible. With an accurate diagnosis, we will develop a personalized program for your recovery.
Some common injuries that can occur during physical activities include:
Sprains and strains: These injuries occur when ligaments or muscles are stretched or torn, usually as a result of sudden movements or overuse. They can cause pain, swelling, and limited mobility.
Fractures: Fractures occur when a bone is broken or cracked. These are serious cases and need to be treated urgently. The faster you start diagnosis and treatment, the better your chances of recovery. Maybe cause severe pain, swelling, and difficulty moving the affected area.
Dislocations: Dislocations occur when the bones in a joint are forced out of their normal position, probably after a sudden impact or twisting motion. Also can cause pain, swelling, and instability in the affected joint.
Concussions: Concussions occur when the brain is jolted or shaken inside the skull, normally as a result of a blow to the head. They can cause symptoms such as headache, dizziness, confusion, and memory loss.
Kepping safely
If you’re unsure about how to safely engage in a particular activity, or if you have any underlying health conditions, consult with a healthcare professional or fitness expert before starting a new workout routine. They can provide personalized advice and guidance based on your individual needs and goals.
We recommends that any older adult considering becoming active in a recreational sports league first consult with our registered physiotherapists. Especially if they’ve had a previous injury. If you do experience an injury, we will be happy to see you here at Revolve, in Milton, Ontario.
Don’t suffer with your weekend physical activities Injuries! Call us now 905 864.8181 and talk to one of ours Specialist.