Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation.
Cold weather can cause the tissues surrounding the joints to tighten and contract, which can increase inflammation and discomfort. Additionally, low temperatures can also cause a decrease in physical activity, which can lead to muscle weakness and decreased range of motion. It’s important for people with arthritis to dress warmly and stay active to help manage their symptoms.
Physiotherapy can be beneficial for managing the symptoms of arthritis, especially during the winter. It is important to note that it is always best to consult with a physiotherapist before starting any exercise program, especially if you have arthritis. At Revolve Physiotherapy, our team will develop an exercise program tailored to the individual’s specific needs and abilities, to help maintain flexibility, strength, and range of motion in the affected joints.
See some arthritis physiotherapy benefitis during cold weather:
Pain relief: Physiotherapy help reduce pain and inflammation in the joints affected by arthritis through the use of techniques such as heat and cold therapy, massage, and exercise.
Improved mobility: Improving range of motion, flexibility, and overall mobility in the affected joints through exercises and stretches that focus on strengthening and stretching the muscles surrounding the joint.
Increased strength: Physiotherapy improve muscle strength, which can help support and protect the joints affected by arthritis.
Better balance and coordination: Physical therapy can help improve balance and coordination, which can help prevent falls and other accidents.
Reduced risk of disability: By improving mobility, strength, balance and coordination, physical therapy can help reduce the risk of disability in individuals with arthritis.
Better quality of life: With the activities and guidance of our physiotherapists, individuals with arthritis report improved quality of life, reducing pain and improving functions.
It’s important to note that individual responses to weather variations vary, and not everyone with arthritis experiences worsened symptoms in cold weather. Additionally, scientific studies on this topic have not provided consistent evidence. Always consult with your healthcare provider for personalized advice and management strategies based on your specific condition and needs. They can provide guidance on the most effective ways to manage arthritis symptoms in various weather conditions.
If you are suffering from arthritis-related pain this winter, physiotherapy can be an effective way to manage arthritis symptoms and maintain a good quality of life. At Revolve Physiotherapy, our team will teach techniques such as heat and cold therapy, and pain management strategies, which can be useful in managing symptoms.
We will be happy talking to you, call us now 905 864.8181 and talk to a Specialist Physiotherapist in Milton.