Hot and cold compresses are effective therapies for a variety of injuries and conditions. Each has specific uses depending on the situation. When feeling some discomfort or muscle pain, swelling or injury, you’ve probably asked yourself: should I use a hot or cold compress? This doubt is very common, so we bring some tips to […]
There are several types of feet, which can be categorized based on various criteria such as arch shape, toe alignment, and foot biomechanics. Furthermore, there are other aspects to consider, including the structure of the foot, walking patterns, and types of footprints. Your feet are the foundation for your entire body. When this foundation is […]
Spinal manipulation, also known as spinal adjustment, is a therapeutic technique that involves the application of controlled force to specific joints of the spine. Typically, with the aim of restoring mobility, relieving pain, and improving overall function. During a spinal manipulation, the practitioner uses their hands or sometimes specialized instruments to apply a sudden, controlled […]
Dizziness and vertigo can be challenging conditions to manage, but physiotherapy can be beneficial in many cases. Physiotherapy aims to improve balance, reduce dizziness, and enhance overall function by addressing the underlying causes of these symptoms. Both symptoms that often get mentioned together, but they have distinct characteristics and causes. Dizziness is a feeling of […]
Post-surgical rehabilitation with physiotherapy is a crucial part of the recovery process for many individuals. Physiotherapy focuses on restoring movement, function, and strength after surgery. It plays a vital role in helping patients regain their mobility, reduce pain, and improve overall quality of life. The specific rehabilitation plan will vary depending on the type of […]
Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. Bursae help reduce friction and allow smooth movement of these structures. Physiotherapy can be highly effective in managing and treating bursitis. Firstly, we will assess the affected area to determine the […]
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the theory that the body has a system of channels or meridians through which energy, known as Qi (pronounced “chee”), flows. According to traditional Chinese medicine, disruptions or imbalances in the flow of […]
Cupping therapy is an ancient practice that involves placing cups on the skin to create suction. The cups ar made of various materials such as glass, bamboo, or silicone. As a result, the treatment improves blood flow, relieves pain and muscle tension. There are different types of cupping, including dry cupping, wet cupping, massage cupping, […]
A knee meniscus tear is a common injury, especially among athletes, but it can occur to anyone. The menisci are two crescent-shaped pieces of cartilage located between the thigh bone (femur) and the shin bone (tibia). They act as shock absorbers and help stabilize the knee joint. There is two principal causes of knee meniscus […]
Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, tension, strain or injury to the muscles, ligaments, or joints of the neck or underlying medical conditions. Also, arthritis or other degenerative conditions of the spine, pinched nerves in the neck and Infections or tumors in […]
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. Osteoporosis physiotherapy focuses on exercises and strategies to improve bone […]
Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area. It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]
Certainly, when talking about Physiotherapy, many people believe that therapy is based on monotonous sessions and many times they do not even complete their recovery due to their preconception about the specialty. However, physiotherapy is a crucial component of modern healthcare, often faces misconceptions that can affect treatment decisions. When one hears Physiotherapy, they often […]
Foot pain can occur anywhere in your foot, including your heel, arch and toes. It’s usually a symptom of an injury or an underlying health condition. Identifying the cause can help you get the right treatment. Many people have pain in the base of their foot. This could be due to overuse of one of […]
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, with limited range of motion. Inflammation and scarring of the capsule surrounding the shoulder joint causes this pain. The capsule thickens over time which limits movement. When it does start to improve it tends to be […]
Muscle injuries, also known as muscle strains or pulls, are common injuries that occur when muscle fibers are overstretched or torn. They can happen in any muscle but are most frequent in the lower back, neck, shoulder and hamstring. Quite common, especially in individuals who play sports, but even so, a large proportion of them […]
Laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive medical treatment that uses focused light to stimulate healing and reduce pain and inflammation. Involves using a low-powered laser to stimulate specific points on the body, with the aim of promoting healing and reducing pain. Commonly used to treat a variety of conditions, […]
Sciatica pain, also known as sciatic nerve pain, refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This condition can cause sharp, burning, or shooting pain along the nerve path, typically affecting one side of the body. […]
Electrical stimulation therapy is a type of therapeutic treatment that uses electrical currents to stimulate nerves and muscles. Used to treat a variety of medical conditions, including pain, muscle weakness, and nerve damage. Firstly, a standard electrical stimulation device utilizes self-adhesive electrodes placed around the affected area on the body. After that, the electrodes are […]
Vestibular rehabilitation is a specialized form of physiotherapy designed to alleviate problems caused by vestibular disorders, which affect balance and spatial orientation. These disorders can result from issues in the inner ear, brain, or the pathways connecting them. The primary goal of vestibular rehabilitation is to reduce dizziness, improve balance, and enhance overall quality of […]
