Sports rehabilitation and performance enhancement with physiotherapy, play a crucial role in helping athletes recover from injuries, prevent future injuries, and optimize their physical capabilities. Our individualized approach includes a deep dive of your athletic background, medical history, and short and long-term goals to develop a partnered strategy for success. We will explore how we […]
Cupping therapy is an ancient practice that involves placing cups on the skin to create suction. The cups ar made of various materials such as glass, bamboo, or silicone. As a result, the treatment improves blood flow, relieves pain and muscle tension. There are different types of cupping, including dry cupping, wet cupping, massage cupping, […]
A knee meniscus tear is a common injury, especially among athletes, but it can occur to anyone. The menisci are two crescent-shaped pieces of cartilage located between the thigh bone (femur) and the shin bone (tibia). They act as shock absorbers and help stabilize the knee joint. There is two principal causes of knee meniscus […]
Custom orthotics are specialized shoe inserts that are designed to provide support and stability to the feet and ankles. They are made from a mold or impression of the patient’s feet, which ensures a precise fit and proper alignment. We use orthotics to treat to treat a variety of conditions, including flat feet, high arches, […]
Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, tension, strain or injury to the muscles, ligaments, or joints of the neck or underlying medical conditions. Also, arthritis or other degenerative conditions of the spine, pinched nerves in the neck and Infections or tumors in […]
Both walking and running have physical and mental health benefits. They allow you to exercise without special equipment, can give you time in nature (which offers added health benefits), and can provide social opportunities if you walk with a friend or do races with a group. Running might be the right choice for you if […]
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. Osteoporosis physiotherapy focuses on exercises and strategies to improve bone […]
Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. If you experience pain or discomfort, physiotherapy may help, as it can treat whatever is […]
Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area. It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]
Certainly, when talking about Physiotherapy, many people believe that therapy is based on monotonous sessions and many times they do not even complete their recovery due to their preconception about the specialty. However, physiotherapy is a crucial component of modern healthcare, often faces misconceptions that can affect treatment decisions. When one hears Physiotherapy, they often […]
The McKenzie Method is a form of physiotherapy that is primarily used to treat pain in the back, neck, and extremities. It was developed by Robin McKenzie, a physiotherapist from New Zealand, in the 1950s. The McKenzie Method is based on the idea that certain movements and positions can alleviate or exacerbate pain. By identifying […]
Foot pain can occur anywhere in your foot, including your heel, arch and toes. It’s usually a symptom of an injury or an underlying health condition. Identifying the cause can help you get the right treatment. Many people have pain in the base of their foot. This could be due to overuse of one of […]
Low back pain is a common condition that can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, or underlying medical conditions. Low back pain can often be alleviated or prevented with specific exercises that strengthen the muscles supporting the spine and improve flexibility. At Revolve Physiotherapy we offer personalized treatment plans […]
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, with limited range of motion. Inflammation and scarring of the capsule surrounding the shoulder joint causes this pain. The capsule thickens over time which limits movement. When it does start to improve it tends to be […]
