That sounds like a great decision! Getting back into physical activity can have numerous benefits for both your physical and mental health. However, it’s important to ease back into it gradually, especially if you’ve been inactive for a while, to avoid injury.
At Revolve Physiotherapy in Milton, we offer personalized treatment plans that are tailored to each individual’s needs and goals. After that, exercises to improve range of motion, strength training, balance and coordination exercises, and pain management techniques is our specialty.
As experts in optimal movement, function and exercise, our team can play a key role in establishing an individualized, baseline routine to safely get you going on a new exercise regimen. In doing so, they can also identify, then address, strength and movement deficiencies that may make it more difficult to begin or maintain a new fitness routine.
Here are some tips to help you return to activity and avoid injury:
Start Slowly: Begin with low-impact exercises. After that, gradually increase the intensity and duration of your workouts. This will give your body time to adapt and reduce the risk of injury.
Stretch and Warm-Up: Stretching and warming up before exercise. It prevent injury by increasing blood flow to your muscles and preparing your body for physical activity.
Listen to Your Body: Pay attention to how your body feels during exercise. If you feel pain or discomfort, stop immediately and rest.
Wear Proper Gear: Make sure you have the appropriate shoes and clothing for the activity you’re doing. This can help prevent injuries and provide support for your joints.
Cross-Train: Incorporate a variety of exercises into your routine to prevent overuse injuries and work different muscle groups.
Get Enough Rest: Allow your body time to rest and recover between workouts. As a result, this can prevent injury and improve performance.
Gradually Increase Intensity: As you get stronger and more comfortable with your workouts, gradually increase the intensity and duration of your exercises.
Remember, the most important thing is to find activities that you enjoy and that fit into your lifestyle. Consistency is key, so aim to make physical activity a regular part of your routine. And don’t be too hard on yourself if you have setbacks along the way – just keep moving forward at your own pace.
If any extreme soreness, pain or possible injury threatens to throw you off track, our team are there to quickly identify its cause. Then, provide solutions for maintaining fitness levels while addressing the discomfort.
If you need help getting back on track toward pain-free fitness, call us now (905) 864.8181 and talk to one of ours specialist. Certainly, you will meet the best care team in Milton.