Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]
Both walking and running have physical and mental health benefits. They allow you to exercise without special equipment, can give you time in nature (which offers added health benefits), and can provide social opportunities if you walk with a friend or do races with a group. Running might be the right choice for you if […]
Breathing exercises are techniques that focus on controlling and improving the way you breathe. They can have various physical and mental health benefits, including reducing stress, improving lung function, enhancing concentration, and promoting relaxation. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. Moreover, exercises to improve range of […]
2020 in the time of COVID has presented people with many different challenges to their lifestyle. A large majority of people are now working from the comfort of their own home. While this may provide people with a level of convenience, one negative side effect of this new dynamic is that people are spending long […]
