Hot and cold compresses are effective therapies for a variety of injuries and conditions. Each has specific uses depending on the situation. When feeling some discomfort or muscle pain, swelling or injury, you’ve probably asked yourself: should I use a hot or cold compress? This doubt is very common, so we bring some tips to […]
Hip pain can be caused by various factors, including muscle strains, joint inflammation, osteoarthritis, bursitis, or other conditions. The human hip joint is a complex ball and socket joint, crucial for healthy everyday activities such as standing and walking. So when this pain occurs, it can cause strong discomfort. Physiotherapy can be highly effective in […]
There are several types of feet, which can be categorized based on various criteria such as arch shape, toe alignment, and foot biomechanics. Furthermore, there are other aspects to consider, including the structure of the foot, walking patterns, and types of footprints. Your feet are the foundation for your entire body. When this foundation is […]
Spinal manipulation, also known as spinal adjustment, is a therapeutic technique that involves the application of controlled force to specific joints of the spine. Typically, with the aim of restoring mobility, relieving pain, and improving overall function. During a spinal manipulation, the practitioner uses their hands or sometimes specialized instruments to apply a sudden, controlled […]
Dizziness and vertigo can be challenging conditions to manage, but physiotherapy can be beneficial in many cases. Physiotherapy aims to improve balance, reduce dizziness, and enhance overall function by addressing the underlying causes of these symptoms. Both symptoms that often get mentioned together, but they have distinct characteristics and causes. Dizziness is a feeling of […]
If you’ve been experiencing pain related to the positions you usually sleep, consider coming to talk to us. At Revolve Physiotherapy in MIlton, Ontario, we offer personalized treatment plans. In addition, our team will provide techniques and interventions to promote restful, pain-free sleep. The best position to sleep in varies from person to person. It depends […]
Post-surgical rehabilitation with physiotherapy is a crucial part of the recovery process for many individuals. Physiotherapy focuses on restoring movement, function, and strength after surgery. It plays a vital role in helping patients regain their mobility, reduce pain, and improve overall quality of life. The specific rehabilitation plan will vary depending on the type of […]
Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. Bursae help reduce friction and allow smooth movement of these structures. Physiotherapy can be highly effective in managing and treating bursitis. Firstly, we will assess the affected area to determine the […]
Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the theory that the body has a system of channels or meridians through which energy, known as Qi (pronounced “chee”), flows. According to traditional Chinese medicine, disruptions or imbalances in the flow of […]
Backpack postural education aims to promote proper body mechanics and reduce the risk of back pain and other musculoskeletal problems. It is common giving no much importance to how we carry backpack, but it is very important to know how to use it correctly, both for young people and adults. In childhood, increased attention to […]
