Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area. It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]
Certainly, when talking about Physiotherapy, many people believe that therapy is based on monotonous sessions and many times they do not even complete their recovery due to their preconception about the specialty. However, physiotherapy is a crucial component of modern healthcare, often faces misconceptions that can affect treatment decisions. When one hears Physiotherapy, they often […]
The McKenzie Method is a form of physiotherapy that is primarily used to treat pain in the back, neck, and extremities. It was developed by Robin McKenzie, a physiotherapist from New Zealand, in the 1950s. The McKenzie Method is based on the idea that certain movements and positions can alleviate or exacerbate pain. By identifying […]
Foot pain can occur anywhere in your foot, including your heel, arch and toes. It’s usually a symptom of an injury or an underlying health condition. Identifying the cause can help you get the right treatment. Many people have pain in the base of their foot. This could be due to overuse of one of […]
Low back pain is a common condition that can be caused by a variety of factors, including muscle strain, poor posture, herniated discs, or underlying medical conditions. Low back pain can often be alleviated or prevented with specific exercises that strengthen the muscles supporting the spine and improve flexibility. At Revolve Physiotherapy we offer personalized treatment plans […]
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, with limited range of motion. Inflammation and scarring of the capsule surrounding the shoulder joint causes this pain. The capsule thickens over time which limits movement. When it does start to improve it tends to be […]
Muscle injuries, also known as muscle strains or pulls, are common injuries that occur when muscle fibers are overstretched or torn. They can happen in any muscle but are most frequent in the lower back, neck, shoulder and hamstring. Quite common, especially in individuals who play sports, but even so, a large proportion of them […]
Laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive medical treatment that uses focused light to stimulate healing and reduce pain and inflammation. Involves using a low-powered laser to stimulate specific points on the body, with the aim of promoting healing and reducing pain. Commonly used to treat a variety of conditions, […]
Sciatica pain, also known as sciatic nerve pain, refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This condition can cause sharp, burning, or shooting pain along the nerve path, typically affecting one side of the body. […]
Electrical stimulation therapy is a type of therapeutic treatment that uses electrical currents to stimulate nerves and muscles. Used to treat a variety of medical conditions, including pain, muscle weakness, and nerve damage. Firstly, a standard electrical stimulation device utilizes self-adhesive electrodes placed around the affected area on the body. After that, the electrodes are […]
A disc herniation, also known as a slipped or ruptured disc, occurs when the soft gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This condition can cause pain, numbness, or weakness in an arm or leg, depending on the location of the herniated disc and whether it compresses […]
Seniors can benefit greatly from physiotherapy. As people age, their bodies become more susceptible to injuries, illnesses, and chronic conditions. It limit their mobility and ability to perform daily activities. Physical therapy can help seniors regain strength, balance, and flexibility, and reduce pain, which can improve their overall quality of life. Improving physical function, physio […]
Vestibular rehabilitation is a specialized form of physiotherapy designed to alleviate problems caused by vestibular disorders, which affect balance and spatial orientation. These disorders can result from issues in the inner ear, brain, or the pathways connecting them. The primary goal of vestibular rehabilitation is to reduce dizziness, improve balance, and enhance overall quality of […]
Upper back pain, also known as thoracic back pain, is pain anywhere between your neck and your waist, including between your shoulder blades. This can be due to poor posture, injuries and strains, or because of other health conditions, such as arthritis. Although less is known about upper back pain compared with lower back pain, […]
Pregnancy & Postpartum Recovery in Milton. Timely and adequate prenatal and postpartum care can set the stage for the long-term health and well-being of new mothers and their infants. They are multiple physical changes to a women’s body as related to pregnancy. The center of gravity changes, there is more pressure on the organs, and […]
With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive […]
Dry Needling is a treatment technique that involves inserting thin needles into the skin at specific points on the body, known as trigger points. The needles are inserted without injecting any substances, hence the name “dry” needling. The technique is used to release muscle tension, reduce pain, and improve mobility in areas such as the […]
Men’s Pelvic Floor Physiotherapy, also known as pelvic floor rehabilitation, is a type of treatment that focuses on strengthening and improving the function of the pelvic floor muscles. Recommended for both men and women who are experiencing issues related to pelvic floor dysfunction. In men, the pelvic floor muscles are located at the base of […]
Ergonomic training refers to the education and guidance provided to individuals in a workplace to promote proper ergonomic practices. Ergonomics is the science of designing and arranging the environment to fit the people who use it, aiming to enhance efficiency, comfort, and overall well-being while minimizing the risk of injuries or discomfort. Ergonomics training goals […]
“Jumper’s knee” also known as patellar tendinitis, is a common condition among athletes, particularly those involved in sports that require repetitive jumping motions, such as basketball and volleyball. It involves inflammation or injury to the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The repetitive stress from jumping and landing can cause […]
