Are you doing your stretches in the most effective way? Stretching is something we do on a daily basis sometimes without realizing it, like when we first wake up in the morning or standing after sitting for a long period of time. In physiotherapy we have a saying that we go by, ‘use it or […]
Swiss ball exercises, also known as stability ball exercises or exercise ball exercises, are workouts that involve using a large inflatable ball as a versatile and effective tool for strengthening and toning various muscle groups. These exercises can help improve core stability, balance, flexibility, and overall strength. At Revolve Physiotherapy we offer personalized treatment plans that are […]
Hip pain can be caused by various factors, including muscle strains, joint inflammation, osteoarthritis, bursitis, or other conditions. The human hip joint is a complex ball and socket joint, crucial for healthy everyday activities such as standing and walking. So when this pain occurs, it can cause strong discomfort. Physiotherapy can be highly effective in […]
If you’ve been experiencing pain related to the positions you usually sleep, consider coming to talk to us. At Revolve Physiotherapy in MIlton, Ontario, we offer personalized treatment plans. In addition, our team will provide techniques and interventions to promote restful, pain-free sleep. The best position to sleep in varies from person to person. It depends […]
Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]
Custom orthotics are specialized shoe inserts that are designed to provide support and stability to the feet and ankles. They are made from a mold or impression of the patient’s feet, which ensures a precise fit and proper alignment. We use orthotics to treat to treat a variety of conditions, including flat feet, high arches, […]
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. Osteoporosis physiotherapy focuses on exercises and strategies to improve bone […]
Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. If you experience pain or discomfort, physiotherapy may help, as it can treat whatever is […]
Your carpal tunnel is a narrow channel formed by a thin ligament and the bones of your lower wrist within the palm area. It is to protect the median nerve, as well as the tendons you use to bend your fingers. Either by inflammation or biomechanically, this occurs when there is excessive crowding of the carpal […]
Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, with limited range of motion. Inflammation and scarring of the capsule surrounding the shoulder joint causes this pain. The capsule thickens over time which limits movement. When it does start to improve it tends to be […]
Laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive medical treatment that uses focused light to stimulate healing and reduce pain and inflammation. Involves using a low-powered laser to stimulate specific points on the body, with the aim of promoting healing and reducing pain. Commonly used to treat a variety of conditions, […]
If you look out the window today you’ll slowly start to see that the days are getting longer, the days seem brighter and warmer, while birds and animals are quietly becoming more vocal and active. Spring is here! As predictable as the greening of the grass and the blooming of the spring flowers, physiotherapists around […]
Electrical stimulation therapy is a type of therapeutic treatment that uses electrical currents to stimulate nerves and muscles. Used to treat a variety of medical conditions, including pain, muscle weakness, and nerve damage. Firstly, a standard electrical stimulation device utilizes self-adhesive electrodes placed around the affected area on the body. After that, the electrodes are […]
Seniors can benefit greatly from physiotherapy. As people age, their bodies become more susceptible to injuries, illnesses, and chronic conditions. It limit their mobility and ability to perform daily activities. Physical therapy can help seniors regain strength, balance, and flexibility, and reduce pain, which can improve their overall quality of life. Improving physical function, physio […]
Ergonomic training refers to the education and guidance provided to individuals in a workplace to promote proper ergonomic practices. Ergonomics is the science of designing and arranging the environment to fit the people who use it, aiming to enhance efficiency, comfort, and overall well-being while minimizing the risk of injuries or discomfort. Ergonomics training goals […]
Run and gait analysis is a process used to assess an individual’s running technique and biomechanics. It involves analyzing various aspects of a person’s gait while running. This includes stride length, foot strike pattern, cadence, posture, and overall movement efficiency. The goals of a run and gait analysis typically include identifying any biomechanical issues or […]
Hi, our team at Revolve Physiotherapy are proud to bring another treatment option to Milton: Custom-fitted braces, a type of orthopedic device made to fit the specific measurements of your individual’s body. The purpose is provide support, stability, or protection for an injury or condition affecting the musculoskeletal system. Prefer a custom-fitted brace is instead […]
Knee pain can arise from various causes, including injuries, overuse, medical conditions, or underlying structural issues. In addition to being uncomfortable, can greatly impair our daily activities. The good news is that you don’t have to go through this pain forever. Fortunately, not all knee issues can result in a total loss of function and […]
Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]
Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]
