Are you doing your stretches in the most effective way? Stretching is something we do on a daily basis sometimes without realizing it, like when we first wake up in the morning or standing after sitting for a long period of time. In physiotherapy we have a saying that we go by, ‘use it or […]
Both walking and running have physical and mental health benefits. They allow you to exercise without special equipment, can give you time in nature (which offers added health benefits), and can provide social opportunities if you walk with a friend or do races with a group. Running might be the right choice for you if […]
Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. If you experience pain or discomfort, physiotherapy may help, as it can treat whatever is […]
With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive […]
Hi, our team at Revolve Physiotherapy are proud to bring another treatment option to Milton: Custom-fitted braces, a type of orthopedic device made to fit the specific measurements of your individual’s body. The purpose is provide support, stability, or protection for an injury or condition affecting the musculoskeletal system. Prefer a custom-fitted brace is instead […]
Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]
Amputation recovery physiotherapy plays a crucial role in helping individuals adapt to life after limb loss and regain as much function and independence as possible. The specific approach to physiotherapy will depend on the level and type of amputation, the individual’s overall health, and their goals for rehabilitation. If you are already using a prosthesis, […]
Move before it hurts! With more and more people working from home, it has become increasingly apparent that people are spending exceedingly longer and longer periods of time in front of a laptop or large computer screens. With that new reality, it is inevitable that people over time will start to develop issues. It´s related […]
FCAMPT designation certified means Fellow of the Canadian Academy of Manual and Manipulative Physical Therapy. This designation is regarded as the highest level of manual therapy training that an orthopaedic physiotherapist can obtain. Do you know that beyond being primary care practitioners, there are highly trained physiotherapists that perform spinal and joint manipulation? Physiotherapists upon […]
Joint mobilization is a manual therapy technique commonly used in physiotherapy to address various musculoskeletal conditions and improve joint function. It involves skilled, passive movements of a patient’s joint by a trained physical therapist. So, the goal is to restore or enhance joint mobility, reduce pain, improve tissue extensibility, and facilitate proper movement patterns. If […]
Shockwave Therapy is a non-invasive, out-patient alternative to surgery for those suffering from many joint and tendon disorders.
