Summer is only here for a short time so we have to make the most of it. But unless we have an in-home gym, staying active while avoiding the heat can be a little challenging. The heat this summer has been at an all time high leaving us in desperate need for some air conditioning. […]
Muscle injuries, also known as muscle strains or pulls, are common injuries that occur when muscle fibers are overstretched or torn. They can happen in any muscle but are most frequent in the lower back, neck, shoulder and hamstring. Quite common, especially in individuals who play sports, but even so, a large proportion of them […]
Laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive medical treatment that uses focused light to stimulate healing and reduce pain and inflammation. Involves using a low-powered laser to stimulate specific points on the body, with the aim of promoting healing and reducing pain. Commonly used to treat a variety of conditions, […]
If you look out the window today you’ll slowly start to see that the days are getting longer, the days seem brighter and warmer, while birds and animals are quietly becoming more vocal and active. Spring is here! As predictable as the greening of the grass and the blooming of the spring flowers, physiotherapists around […]
Sciatica pain, also known as sciatic nerve pain, refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This condition can cause sharp, burning, or shooting pain along the nerve path, typically affecting one side of the body. […]
Electrical stimulation therapy is a type of therapeutic treatment that uses electrical currents to stimulate nerves and muscles. Used to treat a variety of medical conditions, including pain, muscle weakness, and nerve damage. Firstly, a standard electrical stimulation device utilizes self-adhesive electrodes placed around the affected area on the body. After that, the electrodes are […]
A disc herniation, also known as a slipped or ruptured disc, occurs when the soft gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This condition can cause pain, numbness, or weakness in an arm or leg, depending on the location of the herniated disc and whether it compresses […]
Seniors can benefit greatly from physiotherapy. As people age, their bodies become more susceptible to injuries, illnesses, and chronic conditions. It limit their mobility and ability to perform daily activities. Physical therapy can help seniors regain strength, balance, and flexibility, and reduce pain, which can improve their overall quality of life. Improving physical function, physio […]
Vestibular rehabilitation is a specialized form of physiotherapy designed to alleviate problems caused by vestibular disorders, which affect balance and spatial orientation. These disorders can result from issues in the inner ear, brain, or the pathways connecting them. The primary goal of vestibular rehabilitation is to reduce dizziness, improve balance, and enhance overall quality of […]
Upper back pain, also known as thoracic back pain, is pain anywhere between your neck and your waist, including between your shoulder blades. This can be due to poor posture, injuries and strains, or because of other health conditions, such as arthritis. Although less is known about upper back pain compared with lower back pain, […]
Pregnancy & Postpartum Recovery in Milton. Timely and adequate prenatal and postpartum care can set the stage for the long-term health and well-being of new mothers and their infants. They are multiple physical changes to a women’s body as related to pregnancy. The center of gravity changes, there is more pressure on the organs, and […]
With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive […]
Dry Needling is a treatment technique that involves inserting thin needles into the skin at specific points on the body, known as trigger points. The needles are inserted without injecting any substances, hence the name “dry” needling. The technique is used to release muscle tension, reduce pain, and improve mobility in areas such as the […]
Men’s Pelvic Floor Physiotherapy, also known as pelvic floor rehabilitation, is a type of treatment that focuses on strengthening and improving the function of the pelvic floor muscles. Recommended for both men and women who are experiencing issues related to pelvic floor dysfunction. In men, the pelvic floor muscles are located at the base of […]
Ergonomic training refers to the education and guidance provided to individuals in a workplace to promote proper ergonomic practices. Ergonomics is the science of designing and arranging the environment to fit the people who use it, aiming to enhance efficiency, comfort, and overall well-being while minimizing the risk of injuries or discomfort. Ergonomics training goals […]
“Jumper’s knee” also known as patellar tendinitis, is a common condition among athletes, particularly those involved in sports that require repetitive jumping motions, such as basketball and volleyball. It involves inflammation or injury to the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The repetitive stress from jumping and landing can cause […]
Pre-surgical physiotherapy, also known as prehabilitation, is a program designed to optimize a patient’s physical condition before undergoing surgery. The primary goal is to enhance the patient’s functional capacity, reduce the risk of complications during and after surgery, and improve postoperative outcomes. The specific treatment plan will vary depending on the type of surgery, the […]
Run and gait analysis is a process used to assess an individual’s running technique and biomechanics. It involves analyzing various aspects of a person’s gait while running. This includes stride length, foot strike pattern, cadence, posture, and overall movement efficiency. The goals of a run and gait analysis typically include identifying any biomechanical issues or […]
Balance and gait disorders encompass a range of conditions that affect a person’s ability to maintain stability while standing, walking, or moving. These disorders can be caused by various factors, including neurological conditions, musculoskeletal issues, aging, medication side effects, or other health problems. Neurological disorders can disrupt the signals between the brain, spinal cord, and […]
