Are you doing your stretches in the most effective way? Stretching is something we do on a daily basis sometimes without realizing it, like when we first wake up in the morning or standing after sitting for a long period of time. In physiotherapy we have a saying that we go by, ‘use it or […]
Swiss ball exercises, also known as stability ball exercises or exercise ball exercises, are workouts that involve using a large inflatable ball as a versatile and effective tool for strengthening and toning various muscle groups. These exercises can help improve core stability, balance, flexibility, and overall strength. At Revolve Physiotherapy we offer personalized treatment plans that are […]
Hot and cold compresses are effective therapies for a variety of injuries and conditions. Each has specific uses depending on the situation. When feeling some discomfort or muscle pain, swelling or injury, you’ve probably asked yourself: should I use a hot or cold compress? This doubt is very common, so we bring some tips to […]
There are several types of feet, which can be categorized based on various criteria such as arch shape, toe alignment, and foot biomechanics. Furthermore, there are other aspects to consider, including the structure of the foot, walking patterns, and types of footprints. Your feet are the foundation for your entire body. When this foundation is […]
Spinal manipulation, also known as spinal adjustment, is a therapeutic technique that involves the application of controlled force to specific joints of the spine. Typically, with the aim of restoring mobility, relieving pain, and improving overall function. During a spinal manipulation, the practitioner uses their hands or sometimes specialized instruments to apply a sudden, controlled […]
Dizziness and vertigo can be challenging conditions to manage, but physiotherapy can be beneficial in many cases. Physiotherapy aims to improve balance, reduce dizziness, and enhance overall function by addressing the underlying causes of these symptoms. Both symptoms that often get mentioned together, but they have distinct characteristics and causes. Dizziness is a feeling of […]
If you’ve been experiencing pain related to the positions you usually sleep, consider coming to talk to us. At Revolve Physiotherapy in MIlton, Ontario, we offer personalized treatment plans. In addition, our team will provide techniques and interventions to promote restful, pain-free sleep. The best position to sleep in varies from person to person. It depends […]
Post-surgical rehabilitation with physiotherapy is a crucial part of the recovery process for many individuals. Physiotherapy focuses on restoring movement, function, and strength after surgery. It plays a vital role in helping patients regain their mobility, reduce pain, and improve overall quality of life. The specific rehabilitation plan will vary depending on the type of […]
Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. Bursae help reduce friction and allow smooth movement of these structures. Physiotherapy can be highly effective in managing and treating bursitis. Firstly, we will assess the affected area to determine the […]
Healthy in this summer! The hot weather is short time in Canada, so we have to make the most of it! With a little energy and creativity, there’s always something nice for us to do and get our body moving in search of better health. Are you are having any difficulty with movement, pain or […]
Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. It is based on the theory that the body has a system of channels or meridians through which energy, known as Qi (pronounced “chee”), flows. According to traditional Chinese medicine, disruptions or imbalances in the flow of […]
Backpack postural education aims to promote proper body mechanics and reduce the risk of back pain and other musculoskeletal problems. It is common giving no much importance to how we carry backpack, but it is very important to know how to use it correctly, both for young people and adults. In childhood, increased attention to […]
Sports rehabilitation and performance enhancement with physiotherapy, play a crucial role in helping athletes recover from injuries, prevent future injuries, and optimize their physical capabilities. Our individualized approach includes a deep dive of your athletic background, medical history, and short and long-term goals to develop a partnered strategy for success. We will explore how we […]
Cupping therapy is an ancient practice that involves placing cups on the skin to create suction. The cups ar made of various materials such as glass, bamboo, or silicone. As a result, the treatment improves blood flow, relieves pain and muscle tension. There are different types of cupping, including dry cupping, wet cupping, massage cupping, […]
A knee meniscus tear is a common injury, especially among athletes, but it can occur to anyone. The menisci are two crescent-shaped pieces of cartilage located between the thigh bone (femur) and the shin bone (tibia). They act as shock absorbers and help stabilize the knee joint. There is two principal causes of knee meniscus […]
Custom orthotics are specialized shoe inserts that are designed to provide support and stability to the feet and ankles. They are made from a mold or impression of the patient’s feet, which ensures a precise fit and proper alignment. We use orthotics to treat to treat a variety of conditions, including flat feet, high arches, […]
Neck pain is a common condition that can be caused by a variety of factors, For example, poor posture, tension, strain or injury to the muscles, ligaments, or joints of the neck or underlying medical conditions. Also, arthritis or other degenerative conditions of the spine, pinched nerves in the neck and Infections or tumors in […]
Both walking and running have physical and mental health benefits. They allow you to exercise without special equipment, can give you time in nature (which offers added health benefits), and can provide social opportunities if you walk with a friend or do races with a group. Running might be the right choice for you if […]
Osteoporosis is a medical condition characterized by a decrease in bone density and quality, which leads to an increased risk of fractures. It occurs when bones lose minerals, such as calcium, faster than the body can replace them, causing them to become weak and brittle. Osteoporosis physiotherapy focuses on exercises and strategies to improve bone […]
Physiotherapists use a range of techniques and exercises to help patients manage pain, improve movement and function, and prevent or recover from injury. In addition, they are healthcare profession that focuses on the treatment of musculoskeletal, neurological, and cardiopulmonary conditions. If you experience pain or discomfort, physiotherapy may help, as it can treat whatever is […]
