The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]
Chronic pain is a complex condition characterized by persistent or recurrent pain. It lasts for an extended period, typically for three to six months or longer. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain often persists beyond the expected healing time and may not have an apparent cause. […]
Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]
Therapeutic massage is a type of massage that focuses on addressing specific health issues or conditions rather than providing a general sense of relaxation. It is often used as a complementary or alternative therapy to support conventional medical treatments. Therapeutic massage involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and […]
Winter presents unique challenges for those who in treatment or those considering starting a physiotherapy program. Conditions such as snow, slippery sidewalks and freezing temperatures discourage us from moving our bodies. However, physiotherapy requires regularity and follow-up to obtain the best results. On the other hand, interrupting treatment prolongs recovery even further, which in addition […]
Physiotherapy can be an effective approach to manage and alleviate elbow, wrist, or hand pain. Our team will assess your condition, identify the underlying causes of your pain, and develop a personalized treatment plan. The hand is a wondrously complex structure of tiny bones, muscles, ligaments, and tendons which work together to perform tasks. Firstly, […]
Home care physiotherapy, also known as home physiotherapy, involves providing physical therapy services to individuals in the comfort of their own homes. This type of care is suitable for individuals who may have difficulty traveling to a clinic or hospital. Ideal for as those recovering from surgery, managing chronic conditions, or dealing with mobility issues. […]
Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]
It’s winter in Canada. It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling. Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate. There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
Move before it hurts! With more and more people working from home, it has become increasingly apparent that people are spending exceedingly longer and longer periods of time in front of a laptop or large computer screens. With that new reality, it is inevitable that people over time will start to develop issues. It´s related […]
Naturopathic medicine is a form of alternative medicine that emphasizes the body’s ability to heal itself through natural therapies. Naturopathic doctors (NDs) focus on treating the whole person, addressing the root causes of illness, and promoting overall wellness. Looking at past health history & current concerns, including psychological, physiological, environmental, & lifestyle factors, the naturopath […]
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses high-energy acoustic waves to stimulate healing and reduce pain. We use it in orthopedics, sports medicine and physiotherapy. Shockwave Therapy is an Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive option for the treatment of various pains and […]
Parkinson’s disease is a neurodegenerative disorder that primarily affects movement. It is a chronic and progressive condition, meaning that it worsens over time. The disease is characterized by the death of dopamine-producing neurons in the brain, leading to a deficiency of dopamine – a neurotransmitter that plays a crucial role in controlling movement and coordination. […]
Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries. Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the […]
Shoulder pain can have various causes, and with it´s function limited, compromise many daily activities. Starts with modest aches and pains caused by a strained muscle. After that, can go to severe bone-on-bone friction caused by arthritis, until an acute pain due to injury or trauma. If you’re experiencing persistent shoulder pain, it’s crucial to […]
Breastfeeding and physiotherapy…what is the connection? There was a time, many years ago, when I first started as a physiotherapist. I was manning the front desk of our clinic while our admin had gone for a lunch break when I received a call that asked for a specific type of physiotherapy. I distinctly remember the […]
Myofascial release (MFR) is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a three-dimensional web of connective tissue that plays a crucial role in maintaining the body’s structural integrity. During myofascial release treatment, […]
Knee pain refers to discomfort or pain in and around the knee joint. The knee is a complex joint that plays a crucial role in supporting body weight and facilitating movement. It is susceptible to various types of injuries and conditions that can lead to pain. Knee pain can affect people of all ages and […]
FCAMPT designation certified means Fellow of the Canadian Academy of Manual and Manipulative Physical Therapy. This designation is regarded as the highest level of manual therapy training that an orthopaedic physiotherapist can obtain. Do you know that beyond being primary care practitioners, there are highly trained physiotherapists that perform spinal and joint manipulation? Physiotherapists upon […]
