Muscle injuries, also known as muscle strains or pulls, are common injuries that occur when muscle fibers are overstretched or torn. They can happen in any muscle but are most frequent in the lower back, neck, shoulder and hamstring. Quite common, especially in individuals who play sports, but even so, a large proportion of them […]
A disc herniation, also known as a slipped or ruptured disc, occurs when the soft gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This condition can cause pain, numbness, or weakness in an arm or leg, depending on the location of the herniated disc and whether it compresses […]
Upper back pain, also known as thoracic back pain, is pain anywhere between your neck and your waist, including between your shoulder blades. This can be due to poor posture, injuries and strains, or because of other health conditions, such as arthritis. Although less is known about upper back pain compared with lower back pain, […]
Arthritis is a general term that refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. It causes pain, stiffness, and swelling. Often affects the […]
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]
It’s winter in Canada. It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling. Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate. There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
Move before it hurts! With more and more people working from home, it has become increasingly apparent that people are spending exceedingly longer and longer periods of time in front of a laptop or large computer screens. With that new reality, it is inevitable that people over time will start to develop issues. It´s related […]
Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries. Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the […]
Fibromyalgia is a chronic medical condition characterized by widespread musculoskeletal pain, tenderness, and fatigue. It is complex disorder and often coexists with other health issues. For example, sleep disturbances, headaches, cognitive difficulties, and mood disorders. Come to visit us at Revolve Physiotherapy in Milton. We provide effective treatments for both managing symptoms in the long-term […]
