With the warm months of summer upon us, many weekend warriors are taking to nearby fields and parks for some athletic recreation. However, many would-be athletes forget that as they get older, it takes more work to keep the body in tune for strenuous activity. That may be particularly true for those who played competitive […]
Dry Needling is a treatment technique that involves inserting thin needles into the skin at specific points on the body, known as trigger points. The needles are inserted without injecting any substances, hence the name “dry” needling. The technique is used to release muscle tension, reduce pain, and improve mobility in areas such as the […]
“Jumper’s knee” also known as patellar tendinitis, is a common condition among athletes, particularly those involved in sports that require repetitive jumping motions, such as basketball and volleyball. It involves inflammation or injury to the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The repetitive stress from jumping and landing can cause […]
Pre-surgical physiotherapy, also known as prehabilitation, is a program designed to optimize a patient’s physical condition before undergoing surgery. The primary goal is to enhance the patient’s functional capacity, reduce the risk of complications during and after surgery, and improve postoperative outcomes. The specific treatment plan will vary depending on the type of surgery, the […]
Balance and gait disorders encompass a range of conditions that affect a person’s ability to maintain stability while standing, walking, or moving. These disorders can be caused by various factors, including neurological conditions, musculoskeletal issues, aging, medication side effects, or other health problems. Neurological disorders can disrupt the signals between the brain, spinal cord, and […]
Arthritis is a general term that refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. It causes pain, stiffness, and swelling. Often affects the […]
Hi, our team at Revolve Physiotherapy are proud to bring another treatment option to Milton: Custom-fitted braces, a type of orthopedic device made to fit the specific measurements of your individual’s body. The purpose is provide support, stability, or protection for an injury or condition affecting the musculoskeletal system. Prefer a custom-fitted brace is instead […]
Knee pain can arise from various causes, including injuries, overuse, medical conditions, or underlying structural issues. In addition to being uncomfortable, can greatly impair our daily activities. The good news is that you don’t have to go through this pain forever. Fortunately, not all knee issues can result in a total loss of function and […]
An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, usually as a result of a sudden twist or turn of the foot. Ligaments are tough, flexible bands that connect bones to each other and provide stability to joints. The severity of an ankle sprain […]
Lymphedema is a condition characterized by the accumulation of fluid (lymph) in the interstitial spaces of the tissues, leading to swelling, usually in the arms or legs. This condition occurs when there is a disruption or blockage in the lymphatic system, which is responsible for draining excess fluid from the body’s tissues and transporting immune […]
Chronic pain is a complex condition characterized by persistent or recurrent pain. It lasts for an extended period, typically for three to six months or longer. Unlike acute pain, which serves as a warning signal for injury or illness, chronic pain often persists beyond the expected healing time and may not have an apparent cause. […]
Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]
Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]
Parkinson’s disease is a neurodegenerative disorder that primarily affects movement. It is a chronic and progressive condition, meaning that it worsens over time. The disease is characterized by the death of dopamine-producing neurons in the brain, leading to a deficiency of dopamine – a neurotransmitter that plays a crucial role in controlling movement and coordination. […]
Shoulder pain can have various causes, and with it´s function limited, compromise many daily activities. Starts with modest aches and pains caused by a strained muscle. After that, can go to severe bone-on-bone friction caused by arthritis, until an acute pain due to injury or trauma. If you’re experiencing persistent shoulder pain, it’s crucial to […]
Myofascial release (MFR) is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a three-dimensional web of connective tissue that plays a crucial role in maintaining the body’s structural integrity. During myofascial release treatment, […]
Kinesio Taping Treatment is a therapeutic technique that involves the application of a special elastic tape to the skin, developed by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s. It was initially intended to address issues with muscle and joint function. We often use this method in sports medicine, physiotherapy, and rehabilitation settings to […]
Breathing exercises are techniques that focus on controlling and improving the way you breathe. They can have various physical and mental health benefits, including reducing stress, improving lung function, enhancing concentration, and promoting relaxation. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. Moreover, exercises to improve range of […]
Headache Relief with Physiotherapy is not usually the first idea to alleviate pain. However, its helpful in relieving headaches, especially when they are caused by musculoskeletal issues or tension in the neck and shoulders. At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you to relif your headache. After […]
Mulligan Concept or Mobilizations with Movement (MWM), is a physiotherapy technique developed by Brian Mulligan, a New Zealand-born physiotherapist, in the 1980s. This approach is used to treat musculoskeletal pain and dysfunction. Focuses on joint mobilizations and manipulations performed while the patient actively moves the affected body part. The key principle behind Mulligan Therapy is […]
