Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]
Therapeutic massage is a type of massage that focuses on addressing specific health issues or conditions rather than providing a general sense of relaxation. It is often used as a complementary or alternative therapy to support conventional medical treatments. Therapeutic massage involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and […]
Winter presents unique challenges for those who in treatment or those considering starting a physiotherapy program. Conditions such as snow, slippery sidewalks and freezing temperatures discourage us from moving our bodies. However, physiotherapy requires regularity and follow-up to obtain the best results. On the other hand, interrupting treatment prolongs recovery even further, which in addition […]
Physiotherapy can be an effective approach to manage and alleviate elbow, wrist, or hand pain. Our team will assess your condition, identify the underlying causes of your pain, and develop a personalized treatment plan. The hand is a wondrously complex structure of tiny bones, muscles, ligaments, and tendons which work together to perform tasks. Firstly, […]
Home care physiotherapy, also known as home physiotherapy, involves providing physical therapy services to individuals in the comfort of their own homes. This type of care is suitable for individuals who may have difficulty traveling to a clinic or hospital. Ideal for as those recovering from surgery, managing chronic conditions, or dealing with mobility issues. […]
Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]
It’s winter in Canada. It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling. Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate. There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
