“Jumper’s knee” also known as patellar tendinitis, is a common condition among athletes, particularly those involved in sports that require repetitive jumping motions, such as basketball and volleyball. It involves inflammation or injury to the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The repetitive stress from jumping and landing can cause […]
Pre-surgical physiotherapy, also known as prehabilitation, is a program designed to optimize a patient’s physical condition before undergoing surgery. The primary goal is to enhance the patient’s functional capacity, reduce the risk of complications during and after surgery, and improve postoperative outcomes. The specific treatment plan will vary depending on the type of surgery, the […]
Run and gait analysis is a process used to assess an individual’s running technique and biomechanics. It involves analyzing various aspects of a person’s gait while running. This includes stride length, foot strike pattern, cadence, posture, and overall movement efficiency. The goals of a run and gait analysis typically include identifying any biomechanical issues or […]
Balance and gait disorders encompass a range of conditions that affect a person’s ability to maintain stability while standing, walking, or moving. These disorders can be caused by various factors, including neurological conditions, musculoskeletal issues, aging, medication side effects, or other health problems. Neurological disorders can disrupt the signals between the brain, spinal cord, and […]
That sounds like a great decision! Getting back into physical activity can have numerous benefits for both your physical and mental health. However, it’s important to ease back into it gradually, especially if you’ve been inactive for a while, to avoid injury. At Revolve Physiotherapy in Milton, we offer personalized treatment plans that are tailored to each […]
Arthritis is a general term that refers to inflammation of the joints. There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common ones. Osteoarthritis occurs when the cartilage that cushions the ends of your bones wears down over time. It causes pain, stiffness, and swelling. Often affects the […]
Hi, our team at Revolve Physiotherapy are proud to bring another treatment option to Milton: Custom-fitted braces, a type of orthopedic device made to fit the specific measurements of your individual’s body. The purpose is provide support, stability, or protection for an injury or condition affecting the musculoskeletal system. Prefer a custom-fitted brace is instead […]
Instrument Assisted Soft Tissue Mobilization (IASTM) is a form of manual therapy that involves the use of specially designed tools to manipulate and mobilize soft tissues. This technique is commonly used by physiotherapists, chiropractors, athletic trainers, and other healthcare professionals to treat various musculoskeletal conditions. The goal of IASTM is to break down scar tissue, […]
Sports injuries occurs during sporting activities or exercise. They can result from accidents, poor training practices, improper gear, inadequate warm-up, or lack of conditioning. Sports injuries can affect various parts of the body, including muscles, tendons, ligaments, joints, and bones. Commonly caused by overuse, direct impact, or the application of force that is greater than […]
Knee pain can arise from various causes, including injuries, overuse, medical conditions, or underlying structural issues. In addition to being uncomfortable, can greatly impair our daily activities. The good news is that you don’t have to go through this pain forever. Fortunately, not all knee issues can result in a total loss of function and […]
Exercise has a profound impact on mental health, influencing mood, cognition, and overall well-being. Physical activity is widely recognised as evidence-based treatment and has been shown to improve mental health symptoms whilst also improving physical health. So if you aren’t looking after your body, this could contribute to affecting your mental health. However, those experiencing […]
Motor Vehicle Accidents can be very stressful, as we have to deal with loss/damage of the vehicle, and potentially injuries in worse scenarios. Due to the complex nature of whiplash injuries, recovery is often slow if not treated correctly and early. You may have to treat Injuries like niggly whiplash after a low-speed shunt, addressing […]
Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles play a crucial role in various functions such as bladder and bowel control, sexual function, and support for pelvic organs. Pelvic […]
An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, usually as a result of a sudden twist or turn of the foot. Ligaments are tough, flexible bands that connect bones to each other and provide stability to joints. The severity of an ankle sprain […]
Hip and knee replacement surgeries are common orthopedic procedures performed to alleviate pain and improve mobility in individuals with severe joint damage or arthritis. Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis or implant. Physiotherapy […]
Pre-season sport-specific training refers to the preparation period before the start of a sports season, during which athletes engage in physical and skill-based training specific to their sport to improve performance and reduce the risk of injury. Pre-season training is a crucial period for athletes in various sports. It typically occurs before the regular competitive […]
Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]
Lymphedema is a condition characterized by the accumulation of fluid (lymph) in the interstitial spaces of the tissues, leading to swelling, usually in the arms or legs. This condition occurs when there is a disruption or blockage in the lymphatic system, which is responsible for draining excess fluid from the body’s tissues and transporting immune […]
The term “winter blues” refers to a milder form of Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight. While not as severe as clinical depression, the winter blues can still cause a range […]
With the strict cold weather in Canada this winter, It’s hard to leave home. But it´s not a reason for you to abandon your physiotherapy. At Revolve Physiotherapy we are pleased to offer online one-on-one physiotherapy assessments and treatments. Telehealth virtual physiotherapy, also known as online physiotherapy or telephysiotherapy, involves providing physiotherapy services remotely using digital communication […]
