Pre-surgical Physiotherapy

Pre-surgical physiotherapy, also known as prehabilitation, is a program designed to optimize a patient’s physical condition before undergoing surgery. The primary goal is to enhance the patient’s functional capacity, reduce the risk of complications during and after surgery, and improve postoperative outcomes. The specific treatment plan will vary depending on the type of surgery, the […]

Run & Gait analysis

Run and gait analysis is a process used to assess an individual’s running technique and biomechanics. It involves analyzing various aspects of a person’s gait while running. This includes stride length, foot strike pattern, cadence, posture, and overall movement efficiency. The goals of a run and gait analysis typically include identifying any biomechanical issues or […]

Balance and Gait Disorders

Balance and gait disorders encompass a range of conditions that affect a person’s ability to maintain stability while standing, walking, or moving. These disorders can be caused by various factors, including neurological conditions, musculoskeletal issues, aging, medication side effects, or other health problems. Neurological disorders can disrupt the signals between the brain, spinal cord, and […]

Returning to Physical Activity

That sounds like a great decision! Getting back into physical activity can have numerous benefits for both your physical and mental health. However, it’s important to ease back into it gradually, especially if you’ve been inactive for a while, to avoid injury. At Revolve Physiotherapy in Milton, we offer personalized treatment plans that are tailored to each […]

Sport Injury: Get back in the game!

Sports injuries occurs during sporting activities or exercise. They can result from accidents, poor training practices, improper gear, inadequate warm-up, or lack of conditioning. Sports injuries can affect various parts of the body, including muscles, tendons, ligaments, joints, and bones. Commonly caused by overuse, direct impact, or the application of force that is greater than […]

Hip and Knee Replacement

Hip and knee replacement surgeries are common orthopedic procedures performed to alleviate pain and improve mobility in individuals with severe joint damage or arthritis. Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis or implant. Physiotherapy […]

Pre-season Training

Pre-season sport-specific training refers to the preparation period before the start of a sports season, during which athletes engage in physical and skill-based training specific to their sport to improve performance and reduce the risk of injury. Pre-season training is a crucial period for athletes in various sports. It typically occurs before the regular competitive […]

Arthritis & Cold Weather

Many people with arthritis report increased joint pain and stiffness during cold weather. While scientific evidence on the relationship between arthritis and cold weather is somewhat mixed, there are several theories that may explain this phenomenon: changes in atmospheric pressure, muscle constriction, reduced physical activity and blood circulation. Cold weather can cause the tissues surrounding […]

Virtual Physiotherapy

With the strict cold weather in Canada this winter, It’s hard to leave home. But it´s not a reason for you to abandon your physiotherapy. At Revolve Physiotherapy we are pleased to offer online one-on-one physiotherapy assessments and treatments.   Telehealth virtual physiotherapy, also known as online physiotherapy or telephysiotherapy, involves providing physiotherapy services remotely using digital communication […]

Therapeutic Ultrasound

Therapeutic ultrasound is a treatment modality that uses high-frequency sound waves to stimulate tissues in the body for therapeutic purposes. Several medical areas, including physiotherapy, rehabilitation and sports medicine, use this technology as a treatment and therapy tool. Moreover, ultrasound is one of the most widely used modalities in the field of physiotherapy for treating […]

Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum. These exercises are recommended for various reasons, including improving bladder control, treating pelvic organ prolapse, and enhancing sexual function. Before starting any exercise program, it’s advisable to consult with a […]

Health Benefits with Therapeutic Massage 

Therapeutic massage is a type of massage that focuses on addressing specific health issues or conditions rather than providing a general sense of relaxation. It is often used as a complementary or alternative therapy to support conventional medical treatments. Therapeutic massage involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and […]