Winter presents unique challenges for those who in treatment or those considering starting a physiotherapy program. Conditions such as snow, slippery sidewalks and freezing temperatures discourage us from moving our bodies. However, physiotherapy requires regularity and follow-up to obtain the best results. On the other hand, interrupting treatment prolongs recovery even further, which in addition […]
Physiotherapy can be an effective approach to manage and alleviate elbow, wrist, or hand pain. Our team will assess your condition, identify the underlying causes of your pain, and develop a personalized treatment plan. The hand is a wondrously complex structure of tiny bones, muscles, ligaments, and tendons which work together to perform tasks. Firstly, […]
Home care physiotherapy, also known as home physiotherapy, involves providing physical therapy services to individuals in the comfort of their own homes. This type of care is suitable for individuals who may have difficulty traveling to a clinic or hospital. Ideal for as those recovering from surgery, managing chronic conditions, or dealing with mobility issues. […]
Cooling down after a workout is crucial for promoting recovery, preventing muscle stiffness, and reducing the risk of injury. A proper cool-down routine helps gradually bring your heart rate and breathing back to normal, while also addressing muscle tightness and promoting flexibility. If you are in Milton, Ontario, at Revolve Physiotherapy, we have a team […]
It’s winter in Canada. It’s cold and there’s snow and when there’s snow, there’s the inevitable task of shovelling. Now to most seasoned Canadians knowing how to shovel is just as Canadian as knowing how to skate. There are some people, such as newcomers to Canada whose first exposure to a Canadian winter blast can […]
Amputation recovery physiotherapy plays a crucial role in helping individuals adapt to life after limb loss and regain as much function and independence as possible. The specific approach to physiotherapy will depend on the level and type of amputation, the individual’s overall health, and their goals for rehabilitation. If you are already using a prosthesis, […]
Move before it hurts! With more and more people working from home, it has become increasingly apparent that people are spending exceedingly longer and longer periods of time in front of a laptop or large computer screens. With that new reality, it is inevitable that people over time will start to develop issues. It´s related […]
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive medical treatment that uses high-energy acoustic waves to stimulate healing and reduce pain. We use it in orthopedics, sports medicine and physiotherapy. Shockwave Therapy is an Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive option for the treatment of various pains and […]
Therapeutic exercises are specific physical activities designed to improve or restore the body’s strength, flexibility, endurance, and overall function. These exercises are part of a comprehensive treatment plan for various medical conditions or injuries. Therapeutic exercise is a great way to restore function and live a pain-free life. So, the goal is to enhance the […]
Shoulder pain can have various causes, and with it´s function limited, compromise many daily activities. Starts with modest aches and pains caused by a strained muscle. After that, can go to severe bone-on-bone friction caused by arthritis, until an acute pain due to injury or trauma. If you’re experiencing persistent shoulder pain, it’s crucial to […]
Breastfeeding and physiotherapy…what is the connection? There was a time, many years ago, when I first started as a physiotherapist. I was manning the front desk of our clinic while our admin had gone for a lunch break when I received a call that asked for a specific type of physiotherapy. I distinctly remember the […]
Myofascial release (MFR) is a manual therapy technique that focuses on releasing tension and tightness in the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Fascia is a three-dimensional web of connective tissue that plays a crucial role in maintaining the body’s structural integrity. During myofascial release treatment, […]
FCAMPT designation certified means Fellow of the Canadian Academy of Manual and Manipulative Physical Therapy. This designation is regarded as the highest level of manual therapy training that an orthopaedic physiotherapist can obtain. Do you know that beyond being primary care practitioners, there are highly trained physiotherapists that perform spinal and joint manipulation? Physiotherapists upon […]
TMJ Dysfuntion or temporomandibular joint dysfunction, also known as temporomandibular disorder (TMD), refers to a group of conditions that affect the jaw joint and the muscles that control jaw movement. The TMJ is the joint that connects your lower jaw (mandible) to your skull, allowing you to open and close your mouth, chew, speak, and […]
Kinesio Taping Treatment is a therapeutic technique that involves the application of a special elastic tape to the skin, developed by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s. It was initially intended to address issues with muscle and joint function. We often use this method in sports medicine, physiotherapy, and rehabilitation settings to […]
Breathing exercises are techniques that focus on controlling and improving the way you breathe. They can have various physical and mental health benefits, including reducing stress, improving lung function, enhancing concentration, and promoting relaxation. At Revolve Physiotherapy we offer personalized treatment plans that are tailored to each individual’s needs and goals. Moreover, exercises to improve range of […]
Headache Relief with Physiotherapy is not usually the first idea to alleviate pain. However, its helpful in relieving headaches, especially when they are caused by musculoskeletal issues or tension in the neck and shoulders. At Revolve Physiotherapy in Milton, Ontario, our team of specialists will be happy to welcome you to relif your headache. After […]
Mulligan Concept or Mobilizations with Movement (MWM), is a physiotherapy technique developed by Brian Mulligan, a New Zealand-born physiotherapist, in the 1980s. This approach is used to treat musculoskeletal pain and dysfunction. Focuses on joint mobilizations and manipulations performed while the patient actively moves the affected body part. The key principle behind Mulligan Therapy is […]
Living in Canada, we know that in winter, many outdoor physical activities can be hampered. One of them is biking. In addition to the freezing wind against the body, many roads accumulate snow and become slippery. So, we have to make the most of fall outdoor activity opportunities. Biking is one of the most popular […]
Living with urinary incontinence can feel like you’re always on the lookout for the nearest restroom, making social outings or even simple errands a game of strategy. At our clinic, we understand the layers of discomfort—both physical and emotional—that come with this condition. You’re not alone, and there’s more to managing it than constantly scouting […]
